Fitness is not only for keeping a healthy weight. There are many other health benefits that being fit can do for you, such as, saving you costly medical bills and just feeling better, in general. It does require an initial investment of your time and knowledge. Gather information on the proper way to keep fit and how to manage your exercise time properly. This article can be a great starting point for providing you with tips to use in your fitness methods.
If you are looking to run faster, try lifting more weights. Studies have shown that experienced runners who also lift weights were able to increase their 5k times by up to 30 seconds. It is important to know that this tip should only be used for professional or experienced runners.
A great fitness tip for people who workout often is to make use of a sauna if available. Saunas are great to sit in after a hard workout and they offer a number of health benefits. You should especially use a sauna if your muscles are sore as a sauna relaxes them.
To develop great looking abdominal muscles make sure that, in addition to isolated ab work, you include heavy free weight compound exercises in your training. Basic old-school lifts like squats and dead-lifts are great exercises to build your abdominal muscles because during these lifts your abs are forced to contract in order to maintain proper posture.
If you are interested in becoming more fit, figure out creative ways to adapt to your surroundings. Although it may seem impossible at times, you can work out anywhere. Your home, the park, and the gym are all viable options. Think about what exercises work best in the different locations ahead of time, so you never have an excuse not to work out.
A great fitness tip for people trying to develop their abs is to include squats and dead lifts into their routine. Studies have shown that these two exercises force you to use your core a great deal in order to maintain proper posture. Just remember to do each exercise correctly to avoid injury.
If you have a desk job and are concerned about staying fit, consider storing a mini-stepper under your desk and use it for a few minutes of every hour. Even five minutes of fitness per hour will make a big difference. This will also help prevent the soreness and stiffness associated with prolonged periods of inactivity.
There are numerous ways that you can keep fit. Knowledge is your key to a better workout method and time management. This article has a great set of tips that you can choose to follow for more success in your fitness endeavor. Collecting ideas is a great way to start anything and you have just begun your journey towards a proper fit lifestyle.
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With so many proper options for photo sharing these days -- Google+, Facebook, Flickr, Instagram, etc. -- it's easy to have forgotten about Sprint's Picture Mail storage system. (And frankly, anyone who's been sent something via Picture Mail has probably hoped the sender would forget about it, too.) But the fact remains that any one of us might have photos there, and so this next sentence is important. Sprint Picture Mail is shutting down on April 30 The good news is you've got a month to save anything you've got stored there, and the process looks like it should be simple enough -- you can just drag and drop them onto a "Download to my PC" area, and then copy 'em over.
Anyone out there still using Sprint Picture Mail? And what do you plan on switching to?
In its opening weekend (give or take a day or two) Rovio's space-based reinvention has picked up more than 10 million downloads. Presumably assisted by its freebie status on Android devices, Rovio's self-congratulatory tweet didn't give a breakdown across platforms. While we're now assured that a Windows Phone version will join the intergalactic fight, Rovio doesn't appear to need the help.
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its really in the trend to be in the trend. being on facebook, following the favourite star on twitter, keeping in track with the features of the new automobiles and gadgets that are being launched in the market recently are some of tthe trends which are being picked up by today"s generation. and our politicians are have brought some changes in their evergreen trend of playing with the hopes and emotions of the masses and the change is that this time they are doing this through jan lokpal bill.
How many times have we read in the magzines and newspapers that "Anna has gone for fast again"and that "government has called parliamentary session for solving the dispute over implementation of Lokpal Bill"? The committes are being made, session after session are being called, amendment over amendment are being made but still the bill has not become law.
Our government doesnot need any parliamentary sessions neither do they want to make amendments for making the bill lawful all they require is to control their thirstof giving a great business to swiss bank and to satisfy their need of making their houses of money instead of bricks and cements. People are going on strike, joining Anna inhis movement, giving their full support, showing their keeness in implementation of the Bill but still Government has not taken any satisfactory action. Doesn't this senerio is proving the statement "Government of the, by the for the people" to be wrong definately "Government is of and by the people but not for the people its for their own benefit only"?
How can we people put so much hopes on Lokpal bills untill we vare ready to bring a change in ourselves. have the implimentations of the traffic rules conformed that their are no road accidents any longer? I don't thinkso.
and why is it so? I need not to give the answer for the same as we all are aware of the fact. A person may call himself a true supporter of Anna and may shout slogans and take active part in strikes against corruption but as soon as he will enterb a Government office he would perfer top give the money and get his work done.
This is senerio going on in our country. the Government of india along with supporters of Anna have turned Jan Lokpal Bill into Jan Jokepal Bill. We Indians always try to bring a change by bringing a change in others rather than themselves and this is the point where we lack when compared to other countries. I hope that this time we stop doing the same and the Rajya Sabha passes the Bill on 30 March.?
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Oy, If you only knew what can go ?Rong? in a remodeling project. Anyone who says this sort of thing doesn?t happen on their projects is either lying, hasn?t been remodeling long enough, or has been fired by a client and never got the chance to fix their mistake.
Oh No!
This is a tale of? dismal results that spiraled sideways nearly impacting the ground before we finally pull it out at the last second.
I recently had the misfortune of dealing with the fallout of a very bad paint job.
We were this close to finishing our project and the painting was basic stuff, it was only going to take an afternoon to complete.
The next thing I get is a 5:50PM phone call from my client reporting that the painter had just left but ?the paint job didn?t look very good?. I suggested we wait till morning and look at it together.
Next morning I showed up bright and early expecting to see a single fixable flaw.? It turns out that ?not looking good? was the understatement of the year. There were runs, streaks and rough spots throughout the project.
The New Mantra
My gut reaction was to have the painter return and fix it immediately. My client was willing and I showed the painter the deficiencies. ? No problem he said? ? I?ll fix it up right now? That triggered? my second visit to check up on how the fix went, still shabby. The pattern continued. The painter was not happy with his results either but I?ll be darned if he could fix it.
This next time he assured me, it is under control, ?Joe don?t worry I will come back and make it great, I?m not happy until you?re happy?.
The third time out, I brought my new Project Manager, Josh with me. ?Rip it out, we need to start over? he whispered to me.
Being one to give the benefit of the doubt to the professional painter, I allowed him one last time to fix his problem. That is when the client called and said she had had it with the painter. She went as far as to prohibit him from returning.
This could have easily been the end of the project for me. Thankfully, our client gave me one last chance to take care of the problem.
Bottom line is, Levco decided to rip it out and replaced the finish work. We employed a different painter to do the job and it all looks great now. Turns out, there were some valuable pearls of wisdom to be learned.
Let's Start Over
Even professionals make mistakes they can?t fix.
I could have saved time, and money, had my tolerance been lower.
We eventually found a great painter.
I got to see what kind of finish carpenter Josh is. (great and fast!)
Josh has the personality trait I lack and is not bashful about telling it like it is and getting results.
I have always said, ?the highest level of customer service can not be achieved unless there is a problem?.? I am especially proud that we eventually turned this catastrophic failure into a happy ending. In other words, ?we always win?? We also got to ?show that we care? to our client who is very happy with the results of our problem resolution.
Your comments are welcome. To ask questions or get more information about remodeling, email me directly or visit our contact page.
Disclaimer: Some of these images came from the WEB. If they are yours, and you object to them being used, please claim them and I will gladly remove and replace them at once.
It always pays to look for obituaries in small towns where your ancestor may have lived many years prior to their death.? Many people in town might still know them and would like to hear news of them.? That was the case with Cyrus P. Baker.? He moved away from Indiana County, PA in 1869, yet when he died in 1883 they still ran an obituary on him.? Many members of this family suffered from consumption, as it appears he also may have. How horrible to have died so far from home, apparently without any family nearby.
?From the Indiana Weekly Messenger, Indiana, PA, dated 11 April 1883.
Death of Cyrus Baker.
Mr. Cyrus P. Baker, of Lawrence, Kansas, died of consumption at Albuquerque, New Mexico on March 28th. He was a son of Mr. James Baker, formerly of Rayne Twp, this county and who moved to Tennessee in 1869 and from thence to Lawrence, Kansas, in 1876, where he still resides. The deceased, while in Kansas, suffered from lung difficulty and started west in the hopes that the trip would benefit his health. He first went to Colorado and thence to New Mexico and from there he journeyed to California. But he got no relief and started back to his home in Kansas and reached the town above mentioned where he died. Though surrounded by strangers he was kindly cared for. He leaves a wife and one child to mourn the loss of a kind husband and affectionate parent. He was a printer by trade and visited this place some two years since.
BEIRUT (AP) ? Rare gunbattles between security forces and rebels broke out Monday in an upscale Damascus neighborhood where embassies are located and senior officials live, one of the most serious confrontations in the tightly controlled capital since the anti-government uprising began a year ago. At least three people were killed.
The clash was a show of force by the opposition fighters, who recently suffered several major setbacks when they were driven out of strongholds in the northern city of Idlib and the central city of Homs. It demonstrated that they can strike at the heavily guarded heart of the capital.
The Britain-based Syrian Observatory for Human Rights, which has a network of activists throughout Syria, said 18 government troops were wounded in the fighting. It described the clashes "as the most violent of its kind and closest to security centers in Damascus since the revolution began."
Damascus has been largely free of the daily shootings and killings reported across the country since the uprising against President Bashar Assad began. But the capital has witnessed several major bombings targeting government security buildings, most recently on Saturday.
The government blames "terrorists" for the bombings but the opposition says that the regime itself may be carrying them out to discredit the uprising. The U.S. has suggested al-Qaida may be entering the fray in Syria.
The gunbattles in Damascus came hours after a team sent by the U.N.-Arab League envoy Kofi Annan arrived in the capital, Annan's spokesman Ahmad Fawzi said. He added that the delegation is in contact with Syrian Foreign Ministry officials and will discuss ways of implementing Annan's proposals to end the crisis.
During a recent visit to Damascus, Annan pushed for an immediate cease-fire to allow all parties to hold a dialogue on a political solution. The government responded in a letter to Annan that it is "keen to end violence" but insisted that rebels give up their weapons first.
The state-run news agency SANA reported that Monday's fighting broke out when security forces stormed an apartment used as a hideout by an "armed terrorist" group in the upscale Mazzeh neighborhood.
The report said the forces killed two of the gunmen and arrested the third while a member of the security forces was killed.
Rami Abdul-Rahman, who heads the Observatory, gave an account of the same clash. He said several "armed groups of defectors" came from one of the suburbs of the capital and fired a rocket-propelled grenade at the house of an army brigadier general. They then entered a building where they were chased by security forces.
It was not clear whether the general was hurt, he said.
A resident of the western Mazzeh district said the two sides fired automatic rifles and machine guns in the two-hour clash that ended at about 4 a.m. local time.
"We also heard three strong explosions," said the man who spoke on condition of anonymity for fear of government reprisal.
He added that the clash was close to the Swiss Embassy and the home of Maj. Gen. Assef Shawkat, the deputy chief of staff for security affairs, who is married to Assad's sister.
Mazzeh is home to affluent Syrians of different sects, and is the first Damascus neighborhood that people coming from Lebanon reach. It is about a mile (two kilometers) from a military airport.
Armed rebels are active in Damascus suburbs and satellite towns but rarely venture into the heart of the capital, where Assad's troops are deployed in force.
An activist in the capital said the clashes were near the Political Security Directorate building. He said the clashes were followed by raids by security forces, who were searching for the attackers.
The Local Coordination Committees activist group reported a heavy presence of security troops as well as pro-government gunmen known as shabiha in Mazzeh. It said many police vehicles were patrolling the area.
The rebel Free Syrian Army, which includes thousands of army defectors, has claimed responsibility in the past for attacks against regime forces.
The group's leader, Col. Riad al-Asaad, refused to comment on the fighting in Damascus when contacted by The Associated Press by telephone.
"This is a sensitive military matter that we cannot comment about," he said from Turkey.
On Saturday, three suicide bombings in Damascus killed 27 people. Two of them also targeted government security buildings.
On Sunday, an explosion killed two and wounded 30 in the northern city of Aleppo, Syria's largest.
The U.N. says more than 8,000 people have been killed in the yearlong uprising.
The Observatory said troops shelled the central village of Qalaat al-Madiq in central Hama province heavily damaging two homes. It added that troops stormed the northern village of Ebdita and set about 60 homes on fire.
The group said gunmen opened fire at a car in the northern province of Idlib killing an army lieutenant colonel and wounding two other members of the military.
___
Bassem Mroue can be reached on twitter at http://twitter.com/bmroue
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KABUL (Reuters) - Afghan President Hamid Karzai on Friday lashed out at the United States for failing to fully cooperate with an investigation into the massacre of 16 Afghan villagers by a U.S. staff sergeant and questioned whether only one soldier could have been involved.
A series of blunders by the United States, including the killings in Kandahar province on Sunday and the inadvertent burning of copies of the Koran at a NATO base last month, has further strained already tense relations between the countries.
"This has been going on for too long. You have heard me before. It is by all means the end of the rope here," Karzai told reporters at the heavily fortified presidential palace.
Flanked by senior officials, a tired and sometimes angry Karzai listened to village elders and the families of victims of the massacre, and dressed somberly in black for the start of an expected two days of talks to discuss the killings.
Some at the meeting shouted, some demanded answers, but all said they wanted any soldiers involved punished.
"I don't want any compensation. I don't want money, I don't want a trip to Mecca, I don't want a house. I want nothing. But what I absolutely want is the punishment of the Americans. This is my demand, my demand, my demand and my demand," said one villager, whose brother was killed in the nighttime slaughter.
Furious Afghans and lawmakers have demanded that the soldier responsible be tried in Afghanistan, but despite those calls, the U.S. staff sergeant was flown out on Wednesday.
"The army chief has just reported that the Afghan investigation team did not receive the cooperation that they expected from the United States. Therefore these are all questions that we'll be raising, and raising very loudly, and raising very clearly," Karzai said.
Karzai appeared to back the belief of the villagers, and many other Afghans including the country's parliament, that one gunman acting alone could not have killed so many people, and in different locations some distance apart.
"They believe it's not possible for one person to do that. In (one) family, in four rooms people were killed, women and children were killed, and they were all brought together in one room and then put on fire. That one man cannot do," Karzai said.
TWIN INVESTIGATIONS
With twin investigations still underway by both U.S. and Afghan officials, any discovery of more than one soldier involved in the massacre would be a disaster for NATO, with Western leaders needing to win over Afghans ahead of a withdrawal by most foreign combat troops in 2014.
Civilian casualties caused by NATO forces hunting insurgents are a major source of friction between the Afghan government and its Western backers, and have damaged efforts to win the "hearts and minds" of locals in the decade-old war.
"Our families are finished and our houses are destroyed," said a furious Hajji Abdul Samad Aka, who lost 11 members of his family in the killings in two villages of Panjwayi district.
An unnamed U.S. official told The New York Times the attack by the accused soldier was a result of "a combination of stress, alcohol and domestic issues - he just snapped."
The lawyer for the soldier said the staff sergeant was upset at having to do a fourth tour of duty in a war zone and was likely suffering from stress after seeing colleagues wounded.
Anger over the massacre spilled into weekly Friday prayers at a major mosques in central Kabul with one cleric calling the shooting "unforgivable" and questioning how a soldier with alleged mental problems could be in the U.S. military.
"Revenge for the blood of these victims will be taken either today, tomorrow, in 10 years or the next 100 years," said Mullah Ayaz Niazi at Wazir Akhbar Khan mosque in Kabul's diplomatic enclave, which is also home to NATO headquarters.
The soldier accused of the shooting was attached to a small special forces compound similar to others around the country which underpin NATO's anti-insurgent strategy.
On Thursday, Karzai called for NATO troops to leave Afghan villages and confine themselves to major bases, underscoring fury over the massacre and clouding U.S. exit plans.
He also demanded the handover of security to Afghan police and soldiers by 2013, a year ahead of schedule.
Such a move could undercut U.S. President Barack Obama's strategy for Afghanistan and hamper efforts to mentor Afghan police and help with local governance.
In a further blow to NATO hopes of a negotiated end to the decade-old war, the Afghan Taliban said they were suspending nascent peace talks with the United States, following the massacre and ahead of the traditional summer fighting months.
The United States said it was committed to political reconciliation involving talks with the Taliban but progress would require agreement between Kabul and the insurgents.
"The Taliban leadership were and may still be serious about talks, but instead of discussing how to end the war, they will now be persuading the rank and file to go out again this year and fight," Kate Clark of the Afghanistan Analysts Network said.
"That another round of fighting and killing is now on the agenda is a difficult prospect to face," she wrote in a blog.
(Writing by Jack Kimball, Editing by Rob Taylor and Sanjeev Miglani)
COLUMBUS, Ohio (AP) ? For a whole year Georgetown had to live with its failure last March, a second straight early-round NCAA exit. It haunted the Hoyas, angered them, drove them.
On Friday, they made sure it didn't happen a third time.
Jason Clark scored 21 points, Otto Porter added 16 and Georgetown's ruthless defense bottled up Belmont's shooters all over the floor in a 74-59 win Friday, advancing the Hoyas in the NCAA tournament after first-game knockouts the past two years.
"It was so good to get that first game," said Hoyas center Henry Sims. "But we didn't come here just to win one game."
No, the Hoyas plan to hang around this March.
Sims had 15 points, and the third-seeded Hoyas (24-8) shot 61 percent from the floor ? 70 percent in second half ? to advance to Sunday's third round of the Midwest Regional and a matchup with No. 11 seed North Carolina State, which beat San Diego State in the day's opener at Nationwide Arena.
Georgetown's previous two seasons ended with embarrassing opening-round losses to Virginia Commonwealth and Ohio, scrappy mid-majors who made the big, bad Hoyas look silly. This time around, Georgetown played like the Georgetown of old, using inside muscle and a swarming defense that choked the life out of the Bruins.
"They're well taught, and they've got great athletes," Belmont coach Rick Byrd said of the Hoyas, who went 12-6 in the Big East. "If Syracuse is better than that, I'm glad we didn't play Syracuse."
Georgetown was enough. More than enough.
The Bruins had their 14-game winning streak stopped and fell to 0-5 in NCAA appearances. Belmont had to shoot well to pull off the upset. The Bruins had a few good looks but went just 10 of 27 on 3-pointers.
Blake Jenkins scored 17 to lead Belmont, but senior Kerron Johnson, the Bruins' leading scorer, had just 4 ? 10 below his average.
"We forced a couple of shots inside instead of kicking it out to shooters like we're normally pretty good at," guard Drew Hanlen said. "Sometimes we tried to make the hero play instead of just a smart play."
Leading by nine at half, Georgetown never let Belmont get closer than six in the second half.
Sims controlled the inside and Clark handled things outside for the Hoyas, who look like a team capable of making a deep tourney run.
After Belmont got within 58-49 on Hanlen's 3-pointer with just under six minutes left, Georgetown went on a 13-2 run to end any doubt ? along with Belmont's season.
When the final horn sounded, the Hoyas looked relieved. And with good reason. Their season was still alive.
"Finally got the monkey off our back," guard Markel Starks said.
Sims spent the majority of the first half sitting on Georgetown's bench, a towel hanging from his neck and two fouls dangling over his head.
The Hoyas led 18-12 when Sims picked up his second personal and had to come out. But even without its 6-foot-10 senior to clog the middle of the lane or rebound underneath, Georgetown extended its lead thanks to a zone defense that gave the Bruins fits.
The Hoyas knew they'd have to guard the perimeter to stop Belmont's relentless 3-point attack.
Georgetown's players always had one eye in the paint and the other on the arc, making sure not to stray too far. Even if they had to cheat a little, the Hoyas weren't going to allow any of the Bruins to have an uncontested look at the rim. There were possessions when two Hoyas flew at the ball, hands held high to alter shots.
They looked like the Georgetown of old, the fearsome teams led by Patrick Ewing and Alonzo Mourning who could rattle an opponent simply by walking on the court.
Hoya paranoia, they called it.
When Sims went out with his second foul, Georgetown coach John Thompson switched to a 2-3 zone, and with he and his assistants pointing and waving instructions, the Hoyas worked their tails off on defense. The Bruins couldn't handle it.
"Our defense has been ? there's a guy floating around here somewhere," Thompson said, referring to his dad, John Sr., the Hoyas legendary coach. "You might need to ask him that question. Our defense has been old-school Georgetown defense for large chunks of this season."
With country music Hall of Famer Vince Gill sitting in the front row of Belmont's cheering section, the Bruins came in hoping to send the Hoyas home singing a sad, familiar ballad.
Georgetown isn't going anywhere but to third round.
For a change.
At halftime, the elder Thompson was asked about his son's team and the Hoyas' defense.
Pub crawls are an increasingly popular way of learning Dublin's history while tipping back a few pints. (Photo courtesy Diana Gialo)
By Diana Gialo, msnbc.com contributor
In the midst of a recession and with St. Patrick?s Day looming, Dublin is hoping for tourists now more than ever.
?The recession is having a huge effect on Dublin,? said Catherine McCluskey, marketing executive at F?ilte Ireland (meaning ?Ireland?s Welcome?). ?Tourism is now one of the main contributors to the economy.?
F?ilte Ireland reports Dublin had more than 3.4 million tourists from overseas in 2010 ? down from 3.8 million in 2009.?
?The recession made it slow for everyone,? said Tom Kelley, co-owner of The Dublin City Pub Crawl. ?But we are getting busier in 2012.? Last year, Dublin City Pub Crawl averaged between 15 and 20 crawlers per night; this year it averages between 18 and 25 people.
?We?ve certainly seen a big increase in numbers over the last few months compared to the same time last year,? said Ray Commins, manager and co-owner of Dublin?s Hostels Pub Crawl. ?This year so far is looking very healthy.?
Whether joining for the booze or the banter, Dublin?s best pub crawls prove that follow-the-leader trumps a map, especially when a few pints are involved.
The Dublin City Pub Crawl?appeals to any age from the lone female backpacker to the middle-aged husband and wife. For ?12, crawlers get a pint, snacks, drink specials and great guides to boot. Tour guides like James Smith?recount the history of each new pub and teach customers how to pull their own pint at the iconic O?Neill?s Bar and Restaurant. ?On our tour, you get to learn about the Irish people,? Smith said. ?You meet locals who grew up here ? like myself ? and we know all the little knickknacks about the area; things you wouldn?t know if you were reading out of a book.?
If Dublin City Pub Crawl attracts all ages, Hostels Pub Crawl?has a clearly defined demographic: young people. Hostels Pub Crawl is geared toward backpackers, but keeping up with this crowd takes a drinking rigor that is mainly possessed by students, and this group certainly isn?t subtle. ?Our pub crawl is for anyone really ? generally people who are young at heart and up for a good laugh,? Commins said. For ?12, it includes a half pint of Guinness, free shots and beer pong at one of the pubs. If you?re looking for a party you won?t forget, I suggest you skip the free shots.
"The Literary Pub Crawl?has a more broad-based audience,? said Paddy Curran, owner of VisitIrelandTravel.com. ?I would recommend it to anyone." This crawl takes the likes of Oscar Wilde and James Joyce to heart. It?s guided by two actors who stop along the way to re-enact excerpts written by Ireland?s literary greats. Before entering each of the four historic pubs, there is a 20-minute skit that takes place around the city at landmarks such as Trinity College and St. Andrew?s Church. The crawl is ?12 (are you noticing a theme?) but does not include drink specials.
The Musical Pub Crawl is operated by Discover Dublin, a tour and events company, and is led by two professional musicians who play indigenous Irish instruments. ?It?s more of a moving concert than a pub crawl,? said Mark French, musician and owner of?Discover Dublin. The musicians lead the way for around 50 eager crawlers each night. The cost?--??12, of course?--?and includes visits to three privately-booked bars. ?We get any age group; families as well because they feel more comfortable knowing the bar is privately booked for the tour,? he said.
Pub crawls are still off-season, operating Thursday through Sunday through March. In April, the crawls will run every night.
?The advantage of a pub crawl is there?s a group of like-minded people that you would otherwise not meet,? said Patrick Cassidy, tour guide for Dublin City Pub Crawl. ?It?s a wonderful opportunity when visiting a new place.?
With St. Patrick's Day right around the corner, TODAY's Sara Haines works a shift at a traditional Irish pub in New York City.
BRUSSELS (Reuters) - The euro zone may raise the combined lending power of its bailout funds to close to 700 billion euros from 500 billion in a trade-off between German opposition to committing more money and calming markets, euro zone officials said.
Euro zone finance ministers and central bankers will discuss the size of their bailout funds - the temporary European Financial Stability Facility (EFSF) and the permanent European Stability Mechanism (ESM) in Copenhagen on March 30-31.
The 440 billion euro EFSF and the 500 billion ESM now have a combined lending ceiling of 500 billion euros, which means that in the 12 months from July 2012 when they co-exist, they cannot lend together more than 500 billion euros.
Markets have long been pushing for a higher capacity for euro zone lending to make sure the 17-nation bloc has enough money to bail out even its large members like Italy or Spain, should that be necessary, but Germany has been adamantly opposed to such an increase.
"Given that the situation is difficult in several countries, it seems to me the easiest option is the least ambitious one," one senior euro zone official said.
Out of its 440 billion euros of lending power, the EFSF has already committed 192 billion euros to bailouts for Greece, Ireland and Portugal.
"One possibility would be to say the EFSF has made commitments of 192 billion euros, but the ESM should start fresh with 500," the senior euro zone official said.
"The combined lending capacity would go from 500 billion to 692 billion, roughly 700 billion. That is one of the options under discussion and that is probably the least ambitious and therefore politically the easiest," the official said.
A second euro zone official confirmed this was a likely solution, although both noted several options were being examined and the final decision was still uncertain.
(Reporting By Jan Strupczewski; editing by Rex Merrifield)
LONDON (Reuters) - The stars of the eagerly anticipated movie "The Hunger Games" said scenes of violence were justified, after British censors agreed to give the film a "12A" rating only after some footage was cut.
Based on the first of three novels by Suzanne Collins, the film is a post-apocalyptic story in which U.S. actress Jennifer Lawrence plays heroine Katniss Everdeen who volunteers to take her sister's place in a televised fight-to-the-death battle.
The hype surrounding its March 23 launch has been compared to the hugely successful "Twilight" vampire movie franchise, and industry experts predict an opening weekend box office tally of up to $100 million in North America alone.
In Britain, distributors agreed to cut seven seconds of footage featuring wounds and bloodied weapons in order to obtain a "12A" rating and draw in a bigger, younger audience.
When asked whether she believed the violence depicted on screen was acceptable, Lawrence said:
"I think so, yes, because it's the violence and the brutality (which) is the heart of the film, because it's what gets the people angry to start an uprising and to start a revolution.
"I do think the violence and brutality is justified, but I understand if everybody has a different standard for ratings," the actress told Reuters on the red carpet at the European premiere of The Hunger Games in London late on Wednesday.
In the United States, the film aimed largely at a teenaged audience received a PG-13 rating "for intense violent thematic material and disturbing images -- all involving teens".
Josh Hutcherson, who plays Peeta Mellark, said he believed director Gary Ross had struck the right balance between staying true to the book and not overdoing the violence.
"I think kids are more mature than they have been over the years and I think ... the whole idea was to make this movie and stay true to the book without alienating audiences.
"So Gary Ross did it in a way where he didn't glorify it (the violence) at all. It's not overly gruesome or brutal but it is part of the story in some way."
British actor Toby Jones, Claudius Templesmith in the film, praised the pacing of The Hunger Games.
"It feels like a sort of adult film in style, it's not that fast editing you see all the time in films that are supposedly for young people," he told Reuters.
"It's much more, it believes that the audience were interested in the characters so it takes its time."
(Additional reporting and writing by Mike Collett-White, editing by Paul Casciato)
? Travel backpack at Guerrilla Packs is perfect for your next trip! | Home | Termidor Guards Your Home From Pest Damages ?
By admin | March 14, 2012
The new home construction process is exhilerating in many ways, combining practical elements of engineering, team-coordination, code compliance, financial management, etc, with the creative elements of design, aesthetics, and on-the-fly problem-solving. ?While exciting, home construction can also be a source of stress, not only for the clients, but for the professional?home builders?involved as well. ?Experienced builders have learned how to manage construction processes with poise. ?Newer builders can buckle under the pressure, the results of which can include interpersonal conflicts, mishandled funds, and even a sub-par product. ?With this in mind, I would like to recommend what I call the ?Home Builders Haven? to people who are new to the construction process. ?Here?s what it is: ?I encourage home builders to visit the construction site, no more than once a week, at a time when activity is relatively low, ideally at a time when no workers are on site. ?This is not a time to critique work, manage details, or (if at all possible to avoid) talk on the phone. ?This is a time to be quiet and reflective, even for 5-10 minutes. ?Stand on the site and pray for the family who will live there. ?Envision people eating their Thanksgiving meals there. ?Envision them pushing a stroller out of the garage and down the sidewalk or maybe jogging out with their headphones in their ears and their dog on a leash. ?Imagine the lawn being mowed on a quiet summer evening. ?THIS is the home builders haven, the solitary moments when he pauses and is grateful to be involved, not merely in structure construction, but in a strange ethereal sort of way, in the building of lives. ?5-10 minutes in this ?thought haven? is sometimes enough to reclaim your motivation, your patience, and your focus.
The stress of undressPublic release date: 15-Mar-2012 [ | E-mail | Share ]
Contact: Jane Hurly jane.hurly@ualberta.ca 780-492-6821 University of Alberta - Faculty of Physical Education and Recreation
Public change rooms can cause body anxieties for women
Sweating in the gym, surrounded by others, pounding to the beat in group exercise class has become the norm for many women. But when it comes to the experience of changing in the locker room, the acts of disrobing, dressing, showering and being naked in front of others, can be very discomfiting. It's a complex experience as women are faced with an awareness of their bodies different than in any other space.
"I walk into the change room and pace anxiously up and down the rows of lockers. I look for an empty aisle, hoping for some semblance of privacy. I don't like to change in front of others, it makes me uneasy. Perhaps I'm uptight. Or maybe I have what experts would call 'body issues.' But either way changing in public cause me stress."
So begins a new study looking at women's experiences of changing in a public change rooms. Author Marianne Clark, a doctoral student in the Faculty of Physical Education and Recreation at the University of Alberta, says it was her own experience as a dancer and frequent user of fitness facilities and therefore of public dressing rooms and change rooms that led her to explore how other women felt. "Using these facilities, I've always felt an unarticulated discomfort," says Clark.
The act of undressing and being naked, and particularly where there is the potential to be observed by others, can be daunting, as much of the way we think about ourselves and our self-confidence is wrapped up in our notion of ourselves as fully clothed. Undressing in front of others, can, according to Clark, "disrupt" our experience of ourselves, because it reveals an intimate self we don't usually freely display.
Clark says in talking to other women about their experiences in these spaces, "They all had a story and it usually involved a time when there was another person involved."
One woman described being pre-occupied walking into the gym, then suddenly becoming aware of the presence of others in the change room and being reluctant to reveal her more intimate self. She said, "I angle my body this way and that as I undress and dress in the locker room. I look down to button my pants, I see my small breasts, my protruding stomach, no longer held in, contained and covered by my control top nylons and stylish skirt. This naked me is almost unfamiliar to me, so different than who I am all day, when I march around and am busy and efficient and in charge. But now, as I stand practically naked in the change room, no one can see that part of me, all there is to see is my body."
Not every woman feels this sense of discomfort. Some found the experience of being surrounded by many other women's bodies together after a workout comforting. "I like the time in the change room after a workout," said one participant. "I like being in a space where my body is just a body among other bodies. I know people might see me naked or partly naked but it doesn't bother me, this is who I am, this is my body, this is how I am in the world. I like being around all these other women of all shapes and sizes, it makes me feel connected to who I am, and somehow close to them."
Clark says she found that while older women expressed the same concerns about dressing and undressing in the change room as younger women, she says, "I think they spoke more reflectively about why we might experience these feelings of self-consciousness or modesty in a gym and they could articulate that. Although one said, 'I can't believe I still feel this way, but I do.'
"Women also talked about their body as an entity over which they have no control it was sagging or ageing, or it just did not comply with standards of conventional beauty. And while they were OK with that, they didn't want anyone else to see it."
Many women said they first became self-conscious about their bodies while teenagers. "A lot of the women I spoke to, if not every single one of them, could recall feeling painfully self-conscious in phys-ed class and said changing in the fitness centre reminded them of changing after gym class at school," says Clark.
Also, in North American society where the "body beautiful" is celebrated - both dressed and undressed, as something to look at and a reason to be seen - its ideal is young, thin and toned. Clark said she found plenty of social and cultural layers in the women's stories that indicated their awareness of the societal notions of beautiful, healthy bodies influenced their own feelings about the shared undressing experience of the change room. "I think even in the change room, women are carrying with them these knowledges and understandings (of the fit female body) that society has constructed," she says.
Clark says those involved in the design of these facilities need to think about how people feel about changing in public spaces and who might be using them to make them friendlier for different bodies.
"Currently change rooms are designed for efficiency. As our lifestyles continue to change and gyms become a more important part of getting exercise, the change room becomes an increasingly interesting space to consider. So I think it does actually merit some study. There are so many obstacles to going to a gym for the first time, from using the equipment, to knowing how to use the equipment, to navigating your way around the space.
"And then for people who find change rooms a difficult space, that's a barrier too. So I think we can be more thoughtful in general, but also in our approach to these spaces and what they might mean for the way that women understand themselves in relationship to health and fitness."
###
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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
The stress of undressPublic release date: 15-Mar-2012 [ | E-mail | Share ]
Contact: Jane Hurly jane.hurly@ualberta.ca 780-492-6821 University of Alberta - Faculty of Physical Education and Recreation
Public change rooms can cause body anxieties for women
Sweating in the gym, surrounded by others, pounding to the beat in group exercise class has become the norm for many women. But when it comes to the experience of changing in the locker room, the acts of disrobing, dressing, showering and being naked in front of others, can be very discomfiting. It's a complex experience as women are faced with an awareness of their bodies different than in any other space.
"I walk into the change room and pace anxiously up and down the rows of lockers. I look for an empty aisle, hoping for some semblance of privacy. I don't like to change in front of others, it makes me uneasy. Perhaps I'm uptight. Or maybe I have what experts would call 'body issues.' But either way changing in public cause me stress."
So begins a new study looking at women's experiences of changing in a public change rooms. Author Marianne Clark, a doctoral student in the Faculty of Physical Education and Recreation at the University of Alberta, says it was her own experience as a dancer and frequent user of fitness facilities and therefore of public dressing rooms and change rooms that led her to explore how other women felt. "Using these facilities, I've always felt an unarticulated discomfort," says Clark.
The act of undressing and being naked, and particularly where there is the potential to be observed by others, can be daunting, as much of the way we think about ourselves and our self-confidence is wrapped up in our notion of ourselves as fully clothed. Undressing in front of others, can, according to Clark, "disrupt" our experience of ourselves, because it reveals an intimate self we don't usually freely display.
Clark says in talking to other women about their experiences in these spaces, "They all had a story and it usually involved a time when there was another person involved."
One woman described being pre-occupied walking into the gym, then suddenly becoming aware of the presence of others in the change room and being reluctant to reveal her more intimate self. She said, "I angle my body this way and that as I undress and dress in the locker room. I look down to button my pants, I see my small breasts, my protruding stomach, no longer held in, contained and covered by my control top nylons and stylish skirt. This naked me is almost unfamiliar to me, so different than who I am all day, when I march around and am busy and efficient and in charge. But now, as I stand practically naked in the change room, no one can see that part of me, all there is to see is my body."
Not every woman feels this sense of discomfort. Some found the experience of being surrounded by many other women's bodies together after a workout comforting. "I like the time in the change room after a workout," said one participant. "I like being in a space where my body is just a body among other bodies. I know people might see me naked or partly naked but it doesn't bother me, this is who I am, this is my body, this is how I am in the world. I like being around all these other women of all shapes and sizes, it makes me feel connected to who I am, and somehow close to them."
Clark says she found that while older women expressed the same concerns about dressing and undressing in the change room as younger women, she says, "I think they spoke more reflectively about why we might experience these feelings of self-consciousness or modesty in a gym and they could articulate that. Although one said, 'I can't believe I still feel this way, but I do.'
"Women also talked about their body as an entity over which they have no control it was sagging or ageing, or it just did not comply with standards of conventional beauty. And while they were OK with that, they didn't want anyone else to see it."
Many women said they first became self-conscious about their bodies while teenagers. "A lot of the women I spoke to, if not every single one of them, could recall feeling painfully self-conscious in phys-ed class and said changing in the fitness centre reminded them of changing after gym class at school," says Clark.
Also, in North American society where the "body beautiful" is celebrated - both dressed and undressed, as something to look at and a reason to be seen - its ideal is young, thin and toned. Clark said she found plenty of social and cultural layers in the women's stories that indicated their awareness of the societal notions of beautiful, healthy bodies influenced their own feelings about the shared undressing experience of the change room. "I think even in the change room, women are carrying with them these knowledges and understandings (of the fit female body) that society has constructed," she says.
Clark says those involved in the design of these facilities need to think about how people feel about changing in public spaces and who might be using them to make them friendlier for different bodies.
"Currently change rooms are designed for efficiency. As our lifestyles continue to change and gyms become a more important part of getting exercise, the change room becomes an increasingly interesting space to consider. So I think it does actually merit some study. There are so many obstacles to going to a gym for the first time, from using the equipment, to knowing how to use the equipment, to navigating your way around the space.
"And then for people who find change rooms a difficult space, that's a barrier too. So I think we can be more thoughtful in general, but also in our approach to these spaces and what they might mean for the way that women understand themselves in relationship to health and fitness."
###
[ | E-mail | Share ]
?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
[unable to retrieve full-text content]Today's Tallevast direct selling article is for Tallevast internet rookies who want to kick up their web marketing a notch by adding a podcast to their Tallevast home business blog. A podcast is a multimedia file that is downloaded for playback on a mobile device such as an iPod or laptop computer. It can be a digital recording of a radio program or, more often, a program produced solely for online distribution. A podcast can be a recording of a webcast: a live Tallevast ...
Posted on March 12, 2012 by The Victoria Law Group
Carlos Slim, El Gordo, is richer than Bill Gates, than Warren Buffet, even than all those Walton heirs.? El Gordo takes the whole enchilada as the richest man in the world.? The Mexican telecommunications tycoon with a net worth of $68.4 billion edged out Microsoft?s founder in the Bloomberg Billionaires Index.? Do you have any idea how much money that is?
Read Matthew G. Miller and Peter Newcomb?s Miami Herald article here:
Annual Insurance Plan: A Sure Protection during Frequent Annual Trips
It is but a fact that the insurance plan that you?re currently in may not assist you in times of trouble during your trip. It is but a fact that there are instances that you meet troubles during the time of your travel like serious physical injuries or acute diseases and during those times, you need to have assistance coming from the travel insurance plan to help you with your dues for the doctor consultations. And for the several times that you need to travel outside the country, the more you need to have assistance for your healthcare. If you usually go for international travels yearly, then you should take a multi-travel insurance plan that would help you manage your costs for your health matters.
If you plan to have frequent travels in one year, you should consider applying for a one year travel insurance plan to serve as your assistance. If we actually talk about this travel insurance plan, we are not talking about an assistance that would only deal with physical injuries or other health emergencies but also other matters that the travellers need the most assistance.
In the event that during your travel, you have stolen, lost or damaged your luggage, the insurance will be paying you with a particular amount. You would also receive some compensations coming from your lost or stolen credit card, visa or passport. For some cases that your luggage didn?t arrive at the supposed time, you will be given the privileged to replace the item so that you have something to be used in your travel. These things are not far to be happening to you especially if you always go for international travels. You might just find yourself experiencing these possible misfortunes during your travels.
You would be assured to have the necessary assistance that you will need in your specific travels. Not only that, the travel insurance plan was also designed to help you in some instances like prescription drug, guaranteed hospital admission, translation services, eyeglass replacement, emergency cash transfers and many more that you may need during your travel including some legal assistance that you may also need during your international travel. If ever there would be an occurrence of any misfortunes or problems during your specific trip, the travel insurance plan will take care of everything for you.
By applying to a particular travel insurance agency, you will be comfortable travelling internationally as frequently as you wish for you are sure to be always covered by the said agency. The kind of service that this particular insurance travel agency can offer would really be as fast and as welcoming as possible just for you.
You will not have any problem in trying to pay for this travel insurance plan for it is really cost-friendly and it will be a great help in times of specific emergencies. Actually there are a lot of available travel insurance plans that will suit to your specific needs like an insurance plan that would cover only your flight and another type that would cover services pertaining to evacuation/repatriation services, travel assistance, medical emergency and flight accident, with of course a corresponding specific payments that would still be affordable on your part.
It is but a fact that in the event that you chose to travel abroad, you would also have to prepare yourself with some issues and problems that may happen during the trip. You will not have any worries anymore in trying to deal with any financial concerns brought about by certain accidents and health related emergencies for the travel insurance company would have to deal with that.
If you happen to decide that you wanted to travel internationally, it would be better to ensure that you do have an insurance travel plan. For safety purposes, it is really necessary to apply for many travel insurance plan especially if you always go on an international trip.
The moment you enter holidays in china into Yahoo search, do you find what you need?
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Public release date: 15-Mar-2012
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