Sunday, September 30, 2012

How Does SPG Work in Treating Migraines and Headaches?

It is extremely typical in individuals to go through headaches and migraines. The persistent trait of such sort of pain can lead to stress and disability. If you go through these for a long time, you may need to undergo steady, lengthy treatment. But fret not; there is also a solution for migraines and headaches Suwanee GA that brings successful pain relief in an instant.

?

There is a new innovative treatment that delivers instant pain relief for migraines and headaches without using pills or injections. The Sphenopalatine ganglion (SPG) nerve block utilizes an unique nasal applicator to safely and painlessly get rid of the pain. Other than headaches and migraines, SPG nerve block has been giving effective relief to an array of conditions including trigeminal neuralgia and fibromyalgia.

?

SPG nerve block is a method that includes administration of a topical anesthetic to the sphenopalatine ganglion (SPG) in the back of the sinus area. The nasal applicator has a plastic delivery tube which is soft and flexible so it is able to comfortably extend to the rear of the nasal cavity and put the anesthetic liquid directly where it has to be applied. It includes a small-sized flexible tip designed to help reduce irritation to the nasal lining. In the nasal cavity, the anesthetic liquid is sprayed right toward the group of SPG nerves.

?

Also known as nasal ganglion, the SPG nerve is an inner component of the head found at the back the nose and sinus location and near the throat. It is where neurons in the head are largely accumulated. SPG is also covered by a thin sheet of connective tissues and mucous membrane.

?

The nasal ganglion takes a role in creating pain linked with acute and cluster headaches, migraines, trigeminal neuralgia, facial pain and a lot more as a result of such a wide reach that the nerves from SPG spread to.

?

SPG nerve block Suwanee GA is being conducted by positioning the plastic tube of the nasal applicator via one or both the nostrils to apply the anesthetic. The anesthetic then tackles the ganglion area to ease multiple head and facial pain problems. This treatment is conducted as an outpatient.

?

The SPG nerve block helps in minimizing pain from a wide range of head and face problems such as acute and cluster headaches, migraines, shingles, head and neck cancer pain, reflex sympathetic dystrophy (RSD), complex regional pain syndrome (CRPS), temporomandibular joint (TMJ) pain, Sluder?s neuralgia, vasomotor rhinitis, and atypical facial pain.

?

Studies show that SPG nerve block is an excellent solution for acute and chronic facial and head pain. In a 2009 study, SPG radiofrequency treatment got remarkably high satisfactory results for patients with cluster headaches. Additional studies indicated that the treatment worked well at all for head and neck cancer pain and for chronic vasomotor rhinitis. It brought great comfort and decreased the demand for narcotic medication.

?

Obtaining relief for migraines and headaches is easy and need not to be uncomfortable. For a person who wants to quickly eliminate chronic headache or severe migraine Suwanee GA, SPG nerve block can just be the answer. This immediate solution needs no toxic medicines. With SPG nerve block it only requires few minutes to return to your regular lifestyle and stay pain-free for the rest of your life.

No Comments

No comments yet.

Comments RSS

Sorry, the comment form is closed at this time.

Source: http://www.lydc.org/uncategorized/how-does-spg-work-in-treating-migraines-and-headaches/

basketball wives manny ramirez easter 2012 bachelor jeremy lin espn sassafras mardi gras 2012

Sony KDL-46HX723 BRAVIA HDTV Firmware 4.012EUA

Benefits and improvements:
- This software includes the improvement for Hbb TV performance.

Restrictions:
only for use with TV sold in Europe. Not all models are sold in all countries.

It is highly recommended to always use the most recent driver version available.

Do not forget to check with our site as often as possible in order to stay updated on the latest drivers, software and games.

Try to set a system restore point before installing a device driver. This will help if you installed a wrong driver. Problems can arise when your hardware device is too old or not supported any longer.

Source: http://drivers.softpedia.com/get/TV-HDTV-Projectors/Sony/Sony-KDL-46HX723-BRAVIA-HDTV-Firmware-4012EUA.shtml

ticket city bowl 2011 nfl playoff schedule cowboys vs giants ndaa timberwolves weight watchers rawhide

EU threatens to levy $7.4bn anti-trust fine against Microsoft

CBR Staff Writer Published 28 September 2012

Earlier Microsoft had fines totalling over $1.28bn

The European Union (EU) threatened to levy fine of $7.4bn on Microsoft for its breach of a 2009 ruling ordering the firm to provide users with a choice of Internet browsers.

European Union antitrust chief Joaquin Almunia said Microsoft has not kept its promises.

"We will have to consider taking the next step in this case," Almunia said.

""The next step is to open a procedure to determine a breach to our settlement. Since Microsoft has admitted it, I hope it will not take long."

Microsoft has over a decade-long battle with the EU and has also paid fines totalling over $1.28bn.

In 2009, the EU has signed an agreement with Microsoft, while in July, Microsoft revealed that it hadn't integrated a browser-choice screen as it faced a technical error and was involved in finding a remedy to fix the problem.

According to EU, if Microsoft was discovered to be guilty of violating agreement signed in 2009, it would have to pay fines up to 10% of its turnover.

EU claims that Microsoft, keen to avoid more regulatory problems, has blamed the latest argument with the EU watchdog on a technical malfunction.

Further, EU is negotiating with search engine giant Google on a probable agreement over suspected antitrust exercises in its Internet-search business.

"For the last three months, we've been in technical talks to find a possible settlement. It will be possible if Google offers remedies to our original concerns," Almunia said.

"I hope we succeed in these talks as the legal road takes much longer and this is a fast moving market."

Source: http://contentmanagement.cbronline.com/news/eu-threatens-to-levy-74bn-anti-trust-fine-against-microsoft-280912

noaa Olympic Schedule 2012 NBC Olympics NBC Olympics schedule Alexa Vega 2012 Olympics Chad Everett

Saturday, September 29, 2012

Paralympics 2012: Victory parade for our athletes

Sorry, Readability was unable to parse this page for content.

Source: http://telegraph.feedsportal.com/c/32726/f/604309/s/23444fde/l/0L0Stelegraph0O0Csport0Colympics0Cpicturegalleries0C95333650CParalympics0E20A120EVictory0Eparade0Efor0Eour0Eathletes0Bhtml/story01.htm

espn jeremy lin sleigh bells meek sturgis sturgis whitney houston laid to rest daytona bike week

There will - no there won't - be a bacon shortage

By Allison Linn, TODAY

For bacon lovers, it?s been a complicated week.

First came the news that there was going to be a bacon shortage ? followed closely by a debunking of the rumor that bacon lovers would have to do without their beloved meat.

Life Inc. readers reacted with a mixture of humor and horror to the original news that bacon might become scarce. The scare was started by the U.K?s National Pig Association, which predicted a shortage because of droughts.

?Forget the fiscal cliff...this is an emergency,? one reader declared.

Other readers noted that we could perhaps stand to do with a little less of the fatty, salty meat in our diets.

?Terrible, now we will just have to live longer,? said one.

Then, relief. Life Inc. contributor Ben Popken brought a bit of sanity to the bacon panic of 2012 with a reality check from experts who said that while prices may go up a bit, pork rationing is not in our future.

Readers were understandably frustrated by the earlier reports. Still, many bacon lovers also were relieved that they would be able to continue enjoying bacon in all its odd variations.

?Oh thank the lord and pass the bacon,? one reader said.

Others began immediately plotting the other weird and wonderful ways they can enjoy their favored meat.

?When I saw bacon donuts I thought I had seen every conceivable use for bacon and then I saw bacon ice cream! Is there no end for the use of the wonder meat?? one reader opined.

Source: http://lifeinc.today.com/_news/2012/09/28/14138295-there-will-no-there-wont-be-a-bacon-shortage?lite

la clippers verizon galaxy nexus verizon galaxy nexus lawrence lessig lawrence lessig time magazine person of the year 2011 time magazine person of the year 2011

Friday, September 28, 2012

'Ultimate Silent Security': Bitdefender Antivirus Plus 2013 ...

Bitdefender Releases 2013 Line of Antivirus Products 01

Bitdefender has released its 2013 generation of products, Antivirus Plus, Internet Security and Total Security, announcing all-round improvements, as well as new features. Photo: Bitdefender Corp.

This is a Sponsored post written by me on behalf of Bitdefender for SocialSpark. All opinions are 100% mine.

As one of the editors at TheBlogIsMine, I spend much time during the day in the Internet. Even people, who don?t work at the computer, spend countless hours online each day whether it?s social media, photo sharing, Skype, catching up on the latest news or reading interesting blogs such as TheBlogIsMine.

As technology continues to expand, the number of ways that our computers can be harmed increase dramatically each year. However, ordinary users, to my mind, don?t need to worry about various e-threats such as computer viruses, spyware, malware, scams and?phishing attacks.

However, there is Bitdefender Antivirus Plus 2013, the #1 antivirus software with ?Editor?s Choice? awards from CNET and PC Mag magazines, offers award-winning protection against all kinds of viruses, spyware, trojans and identity theft without slowing down your computer. What makes it so special?

Bitdefender Antivirus Plus 2013 is the latest addition to the developer?s collection, and it has been built to keep up with the recently created or improved threats that wander on the internet. The program is a powerful, accurate and highly configurable antivirus tool that delivers everything you need to keep your PC malware-free.

20120831 b5udhumuti96sqmwdtgc1gdfmm

The core antivirus engine is constantly scanning all your internet, email and instant messaging traffic, for instance, detecting and blocking known threats before they?re able to install.

Two additional proactive technologies are used to uncover brand new threats, while keeping false alarms to a minimum. And the results are so good that independent testing labs AV-Comparatives awarded the program their highest Advanced+ rating in the January-September 2012 Retrospective/Proactive test.

The installation process of Bitdefender Antivirus Plus 2013 is rather simple and painless. It doesn?t cause any headache because there is nothing to configure during the installation process. Simply click on the Install button to get the Bitdefender installer running. You don?t even need to choose custom installation as the standard one will do all for you.

Moreover, for Antivirus Plus 2013 version, BitDefender takes privacy and security to new levels. BitDefender Antivirus Plus 2013 debuts with ?several new features, among them:

  • BitDefender Safepay: A secure standalone Web browser that automatically opens when you visit banking and shopping sites. The browser is run in what is commonly called a sandbox mode, a separate virtual environment on your PC. Since the browser is isolated, it prevents many types of attacks that malware uses to capture your sensitive activity, such as keystroke logging, phishing, and network spoofing.
  • USB Immunizer: Scans and cleans any malware found on USB drives and other removable media, from CDs to remote network drives. It?s designed to protect you from threats like the Flame virus, and should help keep you from accidentally carrying malware and infecting PCs when you connect your USB drive or other removable media.
  • Device Anti-Theft: Included only in the BitDefender Total Security 2013, this tool will allow you to remotely lock, wipe, and locate your laptop?similar to those ?find my phone? apps you may have used on your smartphone or tablet.
  • BitDefender Autopilot: Hate the disruptive pop-ups that traditionally come with the antivirus software territory? You?ll be able to enjoy your browsing without interruption with this feature. It runs in the background, pop-up-free.
  • Social Network Protection: Facebook and Twitter have become an integral part of our lives, and with them, so too has come the fear of falling victim to scams, hackings, and other privacy violations. With Social Network Protection feature, all of the links you receive from friends across various social media sites will be filtered, and your privacy settings will be monitored.
  • Parental Control Options:?This feature allows parents to block inappropriate content, restrict Web access between certain hours, and it helps them remotely monitor their children?s online activity ? even on Facebook!

Staying protected online is very important to us here, at TheBlogIsMine, as we don?t want that our credit card information or other important data will be stolen. We also don?t want to experience a virus that could harm the files on our PCs because there are a lot of important files saved on our computers.

So, put it all together and there?s a lot of power here for your money: if you need the #1 antivirus software with top-notch protection against both online and offline threats then Bitdefender Antivirus Plus 2013 will be an excellent choice for you.

Need even more security?! No problem! Bitdefender Total Security 2013 is right for, however, with a slightly higher price tag than ?Antivirus Plus 2013. For more information, you can visit the official page of Bitdefender Total Security 2013. For trial purpose, you can put Total Security 2013 a test drive for 30 days.

The last but not the least: BitDefender is giving away a Dell Inspiron laptop pre-loaded with its Total Security 2013 software. Find out how to enter the giveaway contest here.

Source: http://www.theblogismine.com/2012/09/28/ultimate-silent-security-bitdefender-antivirus-plus-2013/

george st pierre aldon smith friday night lights nick santino bruce arians the misfits hook

Are You Smarter Than a Fifth Grade Teacher?

My career as an Instructional Designer (ID) has been heavily influenced by the field of Curriculum Design and Development. What is curriculum design and how is it different from instructional design? Curriculum design is essentially the practice of designing lessons for students. The term is most commonly used when describing K-12 education. Teachers may cover up to seven different lessons in a day with students. Each of those lessons is an instructional activity to be designed.

While many design concepts are present in both instructional design and curriculum development, they are typically labeled with different vocabulary. For example, the controversial concept of learning styles debated in instructional design might be discussed among the teaching community as multiple intelligences or differentiation of instruction. While many curriculum development concepts have influenced my own ID, there are four primary practices that have inspired me the most: protocols, illustrations, professional learning communities, and artifacts.

Protocols

I was introduced to protocols in my job at the All Kinds of Minds Institute, a non-profit organization dedicated to giving teachers strategies to reach all of the students in their classroom. There, the National School Reform Faculty Protocols served as inspiration for both staff activities and instructor led training. The constructivist-inspired protocols they publish provide instructions for how to facilitate transformative small group activities. ?A protocol consists of agreed upon guidelines for a conversation,? states NSRF (www.nsrfharmony.org). NSRF has published dozens of protocols that deepen thinking, solve problems, push an issue or examine student work. The protocols are tested, and they work.

When I design instructor-led training, I often reference a book called ?The Power of Protocols: An Educator?s Guide to Better Practice?. It contains two dozen protocols. Each protocol includes the purpose, details, steps, facilitation tips and variations. Particular favorite protocols of mine include the ?Rich Text? Protocol, and ?Marvin?s Model?. Protocols are an incredible tool for facilitating social learning conversations.

Illustrations

Dan Roam?s book, ?The Back of the Napkin? tells us that 75% of the sensory part of the brain is dedicated to the sense of sight while the other 25% is shared among smell, touch, taste and hearing. Biologically, we are all visual learners. K-12 teachers ask students to draw on a regular basis to develop critical thinking skills. A group that we?re currently working with?Thinking Maps, Inc., based in Cary, NC, has been training teachers for many years on how to use eight core learning maps with students. In this model, students draw the various maps, like circle maps, tree maps and flow maps, to help them brainstorm, define, sort, describe, compare and contrast, classify and more. Research on academic achievement shows that illustrating vocabulary terms contributes greatly to comprehension and retention.

When was the last time you asked your employees or customers to draw? Think of some opportunities to incorporate this powerful instructional strategy into your upcoming learning initiatives.

Professional Learning Communities (PLCs)

Professional learning communities are small groups of teachers and administrators who assemble on a regular basis to examine student work and push their own practice. PLCs have also been referred to as ?communities of continuous inquiry and improvement?1. PLCs are ongoing, reflective, collaborative, supportive, and focused on outcomes. Many schools post PLC norms and meeting templates on the Web. Consider implementing professional learning communities to support the transfer of skills into practice following a formal training program.

Artifacts

Corporate America is largely a testing culture. We like to know what each learner scored on an assessment at the end of a course or module. In addition, organizations might have a formal supervisor or mentor observation plan or other operational performance metrics. In the field of education, teachers are asked to produce artifacts from the classroom to show how they are implementing the Common Core Curriculum standards. These could include lesson plans and student work samples. What kind of workplace artifacts could your employees or customers share ? perhaps in a safe small group environment (PLC) ? to demonstrate performance?

There are many fields that can inspire and enhance learning design including gaming, entertainment, and K-12 Curriculum Development. The field of Curriculum Development has many tried and true methodologies including protocols, illustrations, PLCs and artifacts. I look forward to a continued sharing of design best practices.

Source: http://weejeelearning.com/2012/09/are-you-smarter-than-a-fifth-grade-teacher/

cape breton bowling green marysville tornados dr. seuss dr seuss the temptations

Young Jewish Adults (YAD) and Jew Mass Celebrate Sukkot

  • Upcoming Jewish Interfaith Families Pizza in the Sukkah

    Jewish Interfaith Families Pizza in the Sukkah

    Jewish Interfaith Families of Central Mass cordially invites you to be our guest at a pizza dinner in the Sukkah !! Congregation B?nai Shalom 117 E. Main Street, Westborough, MA Thursday, October 4th, 6:00 pm?7:30 pm All Jewish interfaith families are welcome to join us for pizza and friendship as Rabbi Rachel Gurevitz leads us with stories, fun and games in celebration of Sukkot. If it rains, we will celebrate in the social hall. Pizza and beverages will be provided.? Bring a dessert to share! Please RSVP to Cari-Lynn Fisher at fishercl@gmail.com by 10/3/12 so we know how many pizzas [...]

    Read more ?
  • Upcoming Young Jewish Adults (YAD) and Jew Mass Celebrate Sukkot

    Young Jewish Adults (YAD) and Jew Mass Celebrate Sukkot

    ? Have a sweet or two under the sukkah with YAD/JewMass tonight, Wednesday, October 3rd from 8:30 pm- 10:00 pm.? Stop by and say or stay a while.? Bring a dessert if you?d like but not necessary.? Just come! Please RSVP on www.jewishcentral.org, or http://www.facebook.com/events/271391136305927/ , or miri.madsen@umassmed.edu . Events sponsored by the Jewish Federation of Central Mass in collaboration with? UMASS/Memorial.

    Read more ?
  • Upcoming Worcester JCC Cultural Arts Happenings Fall 2012

    Worcester JCC Cultural Arts Happenings Fall 2012

    The Worcester JCC Author Series, now in its 8th year, features an eclectic mix of extraordinary authors.? This year?s line-up is no exception!? All events are free and open to the public. Kicking off the season on September 12th at the JCC was renowned photographer, Ron Rosenstock, who spoke about his new book of infrared images, entitled THE INVISIBLE LIGHT, and presented a digital slide show as well. Concurrently, an exhibit of these photos will be on display at the JCC Gallery. ? Elaine Wolf, author of CAMP, a coming of age novel about mothers and daughters, Holocaust guilt, family [...]

    Read more ?
  • News Lee Hirsch

    Lee Hirsch

    ?HAROLD N. COTTON COMMUNITY LECTURE Sunday, October 14, 2012 4:00 pm Tuckerman Hall Worcester, MA ?Lee Hirsch is building a movement. Hirsch, the director of the moving and troubling documentary Bully, is on a mission to end bullying. At the podium, Hirsch tackles the issue of bullying and how it affects students, their families, the schools and society at large. He takes audiences behind the scenes of filming in Georgia, Mississippi and Oklahoma; and his unlimited access in two schools in Sioux City, Iowa. He discusses his ideas behind Bully, what the process was like filming moments of bullying as [...]

    Read more ?
  • Editorial Seeing Israel Like Never Before

    Seeing Israel Like Never Before

    What does Israel mean to Jews? What does it mean to Christians? If you?d like to explore these two questions in depth, there?s no better way than to join the second annual New England Israel Interfaith Trip. A group of Christians and Jews from Worcester and New England ? and possibly from other parts of the country, too ? will go together to Israel this February. The Jewish Federation has missions to Israel, with the next one planned for Fall, 2013 (see www.jewishcentralmass.org) And, Congregation Beth Israel is going to Israel this October for a behind-the-scenes series of encounters with [...]

    Read more ?
  • News Spotlight on: Beth Israel?s New Part-Time Cantor, Annelise Ocanto

    Spotlight on: Beth Israel?s New Part-Time Cantor, Annelise Ocanto

    Born in Brighton, MA, Annelise Ocanto has lived in many places around the western hemisphere including Caracas, Venezuela where her parents are from, Gainesville, FL, and finally settling in Omaha, Nebraska.? She went to college and earned her Bachelor?s degree in Elementary Education with a specialization in English as a Second Language, and a minor in Music from the University of Nebraska at Omaha. Since graduation, she has taught in both public and religious education with adults and children in Nebraska.? During her last year of student teaching, she applied to the Jewish Theological Seminary?s H.L. Miller Cantorial school.? She [...]

    Read more ?
  • Editorial ?Other?: The Fastest Growing Jewish Community Segment

    ?Other?: The Fastest Growing Jewish Community Segment

    Quick? what?s the fastest growing part of the Jewish community? Orthodox? They?re growing, but not the fastest. Conservative? Nah!? Reform? Not anymore.? Reconstructionist? Nope. According to the recently released study of the NY Jewish community, the group that has doubled its share of the community, growing from just 15% to a whopping 37% is [drum roll, please]?OTHER. That?s right, ?other?. [Source: Jewish Community Study of New York, page 121]. Are you an old school thinker about the Jewish community? Guess what? Over 1/3 of the Jews in New York don?t fit into the categories that you have been using to [...]

    Read more ?
  • Editorial What You Should Know About Family Care Contracts

    What You Should Know About Family Care Contracts

    The tight economy has prompted more of us to rely on family members to care for frail and aging loved ones rather than pay for outside professional services. When the need is great, some family members give up their jobs to help out at home. Some elders also want more control in choosing their care providers. The result: a growing trend toward families who are considering compensating family caregivers for their time and effort. Massachusetts Provides Funding for Family Caregivers Massachusetts is among several states that recognize and support so-called consumer directed care. Two Massachusetts programs, the Personal Care Attendant [...]

    Read more ?
  • Source: http://jewishcentralvoice.com/2012/09/young-jewish-adults-yad-and-jew-mass-celebrate-sukkot/

    mythbusters blago mumia abu jamal mumia abu jamal pearl harbor blagojevich sentence mythbusters cannonball

    Thursday, September 27, 2012

    Daily Tips for Business: Architecture-and-Interior-Design

    All structures requiring lighting for safety, as an architectural feature or task level lighting should use a sustainable approach achieving the required effect or satisfying the need with the least amount of energy. Modular lighting controls as discussed in this article can achieve the right combination of security, user experience and significant energy savings.

    Source: http://dailytipsforbusiness.blogspot.com/2012/09/architecture-and-interior-design_25.html

    superbowl commercials best superbowl commercials madonna half time m.i.a super bowl coin toss madonna super bowl halftime kelly clarkson super bowl

    Source: http://alcohol-sergeant.blogspot.com/2012/09/daily-tips-for-business-architecture.html

    grapes of wrath silent house nfl mock draft project m rubio colts colts

    Wednesday, September 26, 2012

    Scottish Power review ?5m advertising business through creativebrief

    ScottishPower are currently carrying out a review of their creative business and have engaged creativebrief to support this process.

    The utility brand will look to engage their consumer base on a more emotional level and to engender a deeper sense of trust and reliability in a market that has lost this due to ongoing price hikes and environmental debates.

    ScottishPower will also look to support the brand through marketing on a broader national scale ? whilst their customer base is UK-wide, marketing has previously tended to be focused on specific regions within the UK.

    The incumbent on the business is Newhaven who will be involved in the review.

    Scottish Power advertising agency search

    Source: http://www.creativebrief.com/blog/2012/09/25/scottish-power-review-5m-advertising-business-through-creativebrief/?utm_source=rss&utm_medium=rss&utm_campaign=scottish-power-review-5m-advertising-business-through-creativebrief

    megamillions winner kansas jayhawks mega millions results louisville lotto numbers susan powell megamillions winners

    Chronic kidney disease a warning sign independent of hypertension or diabetes

    ScienceDaily (Sep. 25, 2012) ? Two new studies from the Johns Hopkins Bloomberg School of Public Health and the Chronic Kidney Disease Prognosis Consortium found that the presence of chronic kidney disease itself can be a strong indicator of the risk of death and end-stage renal disease (ESRD) even in patients without hypertension or diabetes. Both hypertension and diabetes are common conditions with chronic kidney disease with hypertension being the most prevalent.

    The studies were released online in advance of publication in The Lancet.

    Chronic kidney disease affects 10 to 16 percent of all adults in Asia, Europe, Australia and the United States. Kidney function is measured by estimating glomerular filtration rate and kidney damage is often quantified by measuring albumin, the major protein in the urine standardized for urine concentration.

    In the hypertension meta-analysis, low kidney function and high urine protein was associated with all-cause and cardiovascular mortality and ESRD in both individuals with and without hypertension. The associations of kidney function and urine protein with mortality outcomes were stronger in individuals without hypertension than in those with hypertension, whereas the kidney function and urine protein associations with ESRD did not differ by hypertensive status.

    In the diabetes analysis, individuals with diabetes had a higher risk of all-cause, cardiovascular mortality and ESRD compared to those without diabetes across the range of kidney function and urine protein. Despite their higher risks, the relative risks of these outcomes by kidney function and urine protein are much the same irrespective of the presence or absence of diabetes.

    "Chronic kidney disease should be regarded as at least an equally relevant risk factor for mortality and ESRD in individuals without hypertension as it is in those with hypertension," said Bakhtawar K. Mahmoodi, MD, PhD, lead author of the hypertension analyses.

    "These data provide support for clinical practice guidelines which stage chronic kidney disease based on kidney function and urine protein across all causes of kidney disease. The conclusions are strengthened by the findings of leading studies and the participation of investigators from 40, countries and a detailed analysis of over 1 million participants," said Josef Coresh, MD, PhD, MHS, the Consortium's principal investigator and professor in the Bloomberg School's Department of Epidemiology.

    "Association of kidney disease measures with mortality and end-stage renal disease in individuals with and without hypertension: a meta-analysis" (lead author, Bakhtawar K. Mahmoodi, MD, PhD, from the Johns Hopkins Bloomberg School of Public Health and University Medical Center Groningen, the Netherlands) and "Association of kidney disease measures with mortality and end-stage renal disease in individuals with and without diabetes: a meta-analysis" (lead author Caroline Fox, MD, from the Framingham Heart Study) were written by the Chronic Kidney Disease Prognosis Consortium (CKD-PC), which includes approximately 200 collaborators and data from 40 countries.

    The US National Kidney Foundation and a variety of sources such as national institutes of health and medical research councils as well as foundations and industry sponsors supporting the authors and collaborating cohorts of the CKD-PC.

    Share this story on Facebook, Twitter, and Google:

    Other social bookmarking and sharing tools:


    Story Source:

    The above story is reprinted from materials provided by Johns Hopkins Bloomberg School of Public Health, via Newswise.

    Note: Materials may be edited for content and length. For further information, please contact the source cited above.


    Journal References:

    1. Bakhtawar K Mahmoodi, Kunihiro Matsushita, Mark Woodward, Peter J Blankestijn, Massimo Cirillo, Takayoshi Ohkubo, Peter Rossing, Mark J Sarnak, B?n?dicte Stengel, Kazumasa Yamagishi, Kentaro Yamashita, Luxia Zhang, Josef Coresh, Paul E de Jong, Brad C Astor. Associations of kidney disease measures with mortality and end-stage renal disease in individuals with and without hypertension: a meta-analysis. The Lancet, 2012; DOI: 10.1016/S0140-6736(12)61272-0
    2. Caroline S Fox, Kunihiro Matsushita, Mark Woodward, Henk JG Bilo, John Chalmers, Hiddo J Lambers Heerspink, Brian J Lee, Robert M Perkins, Peter Rossing, Toshimi Sairenchi, Marcello Tonelli, Joseph A Vassalotti, Kazumasa Yamagishi, Josef Coresh, Paul E de Jong, Chi-Pang Wen, Robert G Nelson. Associations of kidney disease measures with mortality and end-stage renal disease in individuals with and without diabetes: a meta-analysis. The Lancet, 2012; DOI: 10.1016/S0140-6736(12)61350-6

    Note: If no author is given, the source is cited instead.

    Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

    Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/H_mKgdz8YwU/120925171224.htm

    roman numerals new england patriots madonna madonna superbowl halftime ufc 143 results kickoff time super bowl 2012

    Military's mysterious space plane set for next secret mission

    ABC News' Taylor Hom reports:

    The U.S. military's mysterious X-37B space plane is headed back into the great beyond to do? whatever it does up there.

    The X-37B is slated for its third launch in October, the Air Force said, but like its two orbital predecessors, the mission of the unmanned spacecraft remains shrouded in secrecy. The exact timing of the October spaceflight, dubbed Orbital Test Vechicle-3 or OTV-3, is also tentative.

    "We are on track for the launch of the X-37B to occur next month, but the exact date of the launch is dependent on a number of factors including range conditions and weather," Air Force spokesperson Lt. Col . John Dorrian told ABC News. The 29-foot-long vehicle is set to launch aboard an Atlas 5 rocket from the Florida station of Cape Canaveral.

    The pioneer voyage of the X-37B, called OTV-1, began in April of 2010 and lasted 225 days, eventually landing in December of the same year at the Vandenberg Air Force Base in California. The second orbit, OTV-2, touched down on the same base this past June following a record-breaking 469 day travel.

    "For this third launch, while the vehicle is the same? we are considering landing it at NASA Kennedy Space Center in Florida instead of the previous base," said Dorrian. "We are looking to save money and make use of previous investments and infrastructure already available."

    The mission for this small shuttle-like machine, developed by the U.S. Air Force and based on NASA's original X-37 design, remains largely classified. The secrecy surrounding the program, which is overseen by the Air Force's Rapid Capabilities Office, has attracted international attention from nations like China who have speculated a more aggressive intent.

    "Industry analysts said the spacecraft could be a precursor to an orbiting weapon, capable of dropping bombs or disabling enemy satellites as it circles the globe," China's state-run Xinhua news agency wrote in June after OTV-2 concluded its mission.

    Since the 2010 maiden flight, U.S. officials have continuously assured the world that the mission of the OTV series is non-nefarious "testing." For instance, the coming October mission will focus on testing the vehicle's capabilities as well the cost-effectiveness of the aircraft, Air Force spokesperson Maj. Tracy Bunko told SPACE.com, which first reported on the new mission

    "One of the most promising aspects of the X-37B is it enables us to examine a payload system or technology in the environment in which it will perform its mission and inspect them when we bring them back to Earth," Bunko said. "Returning an experiment via the X-37B OTV enables detailed inspection and significantly better learning than can be achieved by remote telemetry alone."

    Also Read

    Source: http://news.yahoo.com/air-force-mystery-space-plane-set-next-secret-200448511--abc-news-topstories.html

    wizards of waverly place cedric benson playoff schedule charles addams pinewood derby cars republican debate tonight tinker tailor soldier spy

    Tuesday, September 25, 2012

    11 Tips That Will Change the Way You Think About Grad School ...

    Srinivas Rao, MBA '10

    Pepperdine MBA alumnus and Brazen Life contributor Srinivas Rao (MBA ?10) is the host and co-founder of BlogcastFM and the author of The Skool of Life, where he writes about things you should have learned in school but never did. Sign up for his free newsletter on the 7 Most Important Things You Never Learned in School.

    We?re only a few weeks into classes at most graduate schools.

    You might have some preconceived notions about what your experience in graduate school will be like. But once you?re living it, the view completely changes. And I think you?ll find grad school to be a spiritual journey as much as a professional one.

    As someone who spent two years in grad school only to finish without a job prospect in sight, here are 11 tips I?ve learned to get the most out of your graduate school experience:

    1. Your r?sum? is useless

    This might come as a surprise, but your resume is the most useless tool in your job search arsenal. It?s quickly becoming obsolete. Considering thousands of resumes are submitted for any one position, it?s close to impossible to stand out based on that document alone.

    To add to that, your r?sum? is nothing but a bunch of bullet points on a page. It?s not tangible evidence of any of the skills you claim you have. Ultimately, your r?sum? will never get you your dream job. A blog, a portfolio of work, a network of contacts will have a significantly bigger impact on your ability to land work.

    2. Don?t get caught up in the ego-driven pursuit of a life that looks good on paper

    Most of the choices I?ve made throughout the my career have been a byproduct of my ego. I used to choose jobs that would look good on my r?sum?. That meant the biggest brand or most impressive job title.

    The result was a deeply unfulfilling career, which is absolutely no one?s big dream. Give some thought to WHY you want the job you do, and make sure you?re not caught up in the ego-driven pursuit of a life that looks good on paper.

    3. Your grades don?t matter that much

    Nobody (other than you and maybe your parents) really cares about your grades as long as you do relatively well. Most hiring managers certainly don?t care about specific grades. Straight As won?t give you much more than bragging rights and cocktail party conversation.

    Why? Because good grades don?t show that you know how to do anything. Real experience shows that.

    4. Your degree won?t get you a job

    When I started my MBA, I thought that simply having the degree would open up a world of job opportunities.

    Upon graduation, I got a rude awakening. The degree itself didn?t open doors to a job for me?and it won?t for you, either. It?s all about what you do with the degree and what you do with your time during graduate school, not the piece of paper you get when you leave.

    5. Take responsibility for your career

    The entire time I was in school, I complained that the career office wasn?t helping me with my job search. What I realize looking back is it was up to me to take responsibility for my career.

    Putting your career in the hands of somebody else will severely limit your options. If you want to pursue a certain career path, then make it your mission to find the BEST resources about that career. Often that won?t be the career office ? it will be real people working real jobs in the real world.

    6. Build relationships

    You can do nothing more valuable with your time in graduate school than building relationships. I hate the word ?networking? because it sounds like feigning interest in somebody so you can get something out of them. Instead, be genuine in your efforts to connect with people.

    As a student, you have the ultimate trump card: the informational interview. If you start conducting informational interviews at the beginning of your time in graduate school, you?ll already know people when it?s time to graduate. Those interactions will also give you an eye-opening look into your career choice. I thought I wanted to work in the entertainment industry. Two informational interviews changed that. You might be surprised by what you find.

    7. Read smart books by smart people

    These books will cost less than one of your textbooks and you?ll likely get far more out of them:

    These books will give you a glimpse into career paths you may not have considered, ones that might be far more appealing than what you had in mind. Use them to set a higher standard for yourself than a better job and a higher paycheck. Use them to help you find a career you actually enjoy.

    8. You?re a brand, whether you like it or not

    So, what do you do if your r?sum? is useless? You build a personal brand. Social media offers you a way to showcase your most unique and interesting qualities. Wouldn?t you rather get hired for who you are than for the bullets on your r?sum??

    9. Start something, build something, create something

    Not only will this be deeply fulfilling and satisfy your need for self-actualization; it will also give you an opportunity to create a tangible asset that showcases the skills you have on your r?sum?.

    Start a blog, non-profit, student organization or anything else you think might be interesting. As ?a student, you have one of the most valuable assets in the world: TIME. What ?you do outside the classroom matters just as much as what you do inside the classroom. Give yourself an education that kicks the crap out of the one you?re getting in school.

    One of my friends at Columbia planted the seeds for a venture lab that will open up an insane amount of doors for her career. This is how you stand out in a world where there are so many distractions and so much noise.

    10. Ditch the script

    Whether you realize it or not, you?ve likely been living your life according to a script. That script is the byproduct of a system that tells you to follow a formula:

    • Go to school.
    • Get a job.
    • Go back to school.
    • Get a better job.

    If an economic meltdown has taught us anything, it?s that the system is broken and the formula no longer works. The bad news is that this is not going to change. We?ve entered a forever recession. The good news is that you now have an opportunity be the author of your own life.

    11. Be flexible

    Graziadio School of Business and Management

    Adaptability is one of the most important skills you can develop for your career. By the time you graduate, plenty will have changed. New products, technologies and companies will disrupt the world as you know it, creating opportunities that might not exist today. That?s a good thing. But if you fight it and don?t adapt, you?ll become a victim of it rather than a beneficiary.

    Don?t just show up to class, do the required reading and get good grades. When you do that, you?re robbing yourself of the opportunities at your disposal.

    For the price you?re paying for your education, don?t you owe it to yourself to walk away with more than a piece of paper that hangs on the wall in a nice frame at your parent?s house?

    Brazen Life is a lifestyle and career blog for ambitious young professionals. Hosted by Brazen Careerist, we offer edgy and fun ideas for navigating the changing world of work -- this isn't your parents' career-advice blog. Be Brazen.

    You Might Also Find Interesting:

    Source: http://bschool.pepperdine.edu/studentblog/index.php/11-tips-that-will-change-the-way-you-think-about-grad-school/?utm_source=rss&utm_medium=rss&utm_campaign=11-tips-that-will-change-the-way-you-think-about-grad-school

    roddy white howard stern howard stern free shipping day free shipping day golden globe nominations 2012 war in iraq

    New York Times closes on $300M sale of About Group

    '},"otherParams":{"t_e":1,".intl":"US"},"events":{"fetch":{lv:2,"sp":"7665149","ps":"LREC,MON","npv":true,"bg":"#FFFFFF","em":escape('{"site-attribute":"_id=\'82757baf-d37e-304f-b48a-338d1bfd3714\' rs=\'lmsid:a077000000IpoJiAAJ\' ctype=\'News\' ctopid=\'2299500;1542500\' can_suppress_ugc=\'1\' content=\'no_expandable;ajax_cert_expandable;\' ADSSA"}'),"em_orig":escape('{"site-attribute":"_id=\'82757baf-d37e-304f-b48a-338d1bfd3714\' rs=\'lmsid:a077000000IpoJiAAJ\' ctype=\'News\' ctopid=\'2299500;1542500\' can_suppress_ugc=\'1\' content=\'no_expandable;ajax_cert_expandable;\' ADSSA"}')}}};var _createNodes=function(){var nIds=_conf.nodeIds;for(var i in nIds){var nId=nIds[i];var dId=_conf.destinationMap[nIds[i].replace("yom-","")];n=Y.one("#"+nId);if(n)var center=n.one("center");var node=Y.one("#"+dId);var nodeHTML;if(center && !node){nodeHTML=_conf.nodes[nId];center.insert(nodeHTML);};};};var _prepareNodes=function(){var nIds=_conf.nodeIds;for(var i in nIds){var nId=nIds[i];var dId=_conf.destinationMap[nIds[i].replace("yom-ad-","")];n=Y.one("#"+nId);if(n)var center=n.one("center");var node=Y.one("#"+dId);if(center && node){center.set("innerHTML","");center.insert(node);node.setStyle("display","block");};};};var _darla;var _config=function(){if(YAHOO.ads.darla){_darla = YAHOO.ads.darla;_createNodes();};};var _fetch=function(spaceid,adssa,ps){ if (typeof(ps)!='undefined') _conf.events.fetch.ps = ps;if(typeof spaceid != "undefined") _conf.events.fetch.sp=spaceid;adssa = (typeof adssa != "undefined" && adssa != null) ? escape(adssa.replace(/\"/g, "'")) : "";_conf.events.fetch.em=_conf.events.fetch.em_orig.replace("ADSSA", adssa);if(_darla){_prepareNodes();_darla.setConfig(_conf);_darla.event("fetch");};};Y.on("domready", function(){_config();});;var that={"fetch":_fetch,"getNodes":_conf.nodes,"getConf":_conf};return that;}();/* Backwards compatibility - Assigning the latest instance to the main fetch function */YUI.PhotoAdsDarla.fetch=YUI.PhotoAdsDarla.photoslightboxdarla.fetch; }); Y.later(10, this, function() {YAHOO.namespace('Media.Social').Lightbox = {}; }); Y.later(10, this, function() {Y.Media.Article.init(); }); Y.later(10, this, function() {new Y.Media.AuthorBadge(); }); Y.later(10, this, function() {new Y.Media.Branding(); }); Y.later(10, this, function() {Y.on("load", function () { YUI.namespace("Media.SocialButtons"); var instances = YUI.Media.SocialButtons.instances || [], globalConf = YAHOO.Media.SocialButtons.conf || {}, vplContainers = []; Y.all(".ymsb").each(function (node) { var id = node.get("id"), conf = YAHOO.Media.SocialButtons.configs[id], instance; if (conf) { instance = new Y.SocialButtons({ srcNode: node, config: Y.merge(globalConf, conf.config || {}), contentMetadata: conf.content || {}, tracking: conf.tracking || {} }); vplContainers.push( { selector: "#" + id, callback: function(node) { instance.render(); instance = conf = id = null; } }); if (conf.config && conf.config.dynamic) { instances.push(instance); } } }); Y.Global.Media.ViewportLoader.addContainers(vplContainers); YUI.Media.SocialButtons.instances = instances; }); }); Y.later(10, this, function() {YUI.namespace("Media.Article.Lead"); YUI.Media.Article.Lead.config = { playerUrl : 'http://d.yimg.com/nl/ynews/site/player.swf', autoPlay : 1 }; }); Y.later(10, this, function() {new Y.Media.RelatedArticle({count:"2",start:"1", mod_total:"10", total:"0", content_id:"82757baf-d37e-304f-b48a-338d1bfd3714", spaceid:"7665149", related_count:"-1" }); }); Y.later(10, this, function() {(function(d){ d.getElementsByTagName('head')[0].appendChild(d.createElement('script')).src='http://d.yimg.com/oq/js/csc_news-en-US-core.js'; })(document); }); Y.later(10, this, function() { if(!("Media" in YAHOO)){YAHOO.Media = {};} if(!("ugcrate" in YAHOO.Media)){YAHOO.Media.ugcrate = {};} if(!("Media" in Y)){Y.namespace("Media");} YAHOO.Media.ugcrate.ratings_5dea4383cfb238eae11b0a2d69a20db1 = new Y.Media.UgcRate({"context_id":"230df77a-5e3e-400e-815c-51bda7ca2cdb","sCrumb":"fM\/z4DimXWg","containerId":"yom-sentimentrate-5dea4383cfb238eae11b0a2d69a20db1","rateDimensions":"d1","appLang":"en-US","sUltSId":"2146517768","sUltProperty":"news-en-US","sUltCampaign":"","sUltPlatform":"ugcwidgets","sUltIntl":"US","sUltLang":"en-US","selfPageUrl":"http:\/\/news.yahoo.com\/5-inch-google-nexus-smartphone-reportedly-works-htc-152501537.html?_esi=0","artContentId":"2508cfa2-b0ab-3cc0-8555-a6562cb0b1a0","sUltQstnTxt":"How long would you wait in line for a hot new product?","artContentTitle":"5-inch Google Nexus smartphone reportedly in the works from HTC","artContentDesc":"HTC\u2019s (2498) rumored DROID Incredible X smartphone has allegedly been chosen as one of Google\u2019s (GOOG) upcoming Nexus devices, according to a report from GSM Arena. Google is widely expected to have not one but five new Nexus devices available to consumers this fall. Earlier this year, the search giant partnered with ASUS (2357) to release the Nexus 7 tablet, the first Nexus-branded device of 2012. The Mountain View-based company has reportedly partnered with HTC to produce the Google \u201cNexus 5\u2033 smartphone. The device is said to be running Android 4.1.2 \u2014 which includes bug fixes, Project Butter improvements, additional lock screen functionality and other tweaks \u2014 and is said to be equipped with a 5-inch 1080p full HD display","sUltBucketId":"test1","sUltSection":"sentirating","sUltBeaconUrl":"","sUltRecordPageviews":"1","sUltBeaconEnable":"1","serviceUrl":"\/_xhr","publisherContextId":"","propertyId":"2fcd79b5-b3a3-333e-b98e-722536a6698f","configurationId":"435db9ee-c55e-3766-b20d-c8ad3ff889d1","graphId":"","labelLeft":"Not even an hour","labelRight":"At least a week","labelMiddle":"","itemimg":"http:\/\/l.yimg.com\/a\/i\/ww\/met\/yahoo_logo_us_061509.png","selfURI":"","aggregateRatingCount":"28709","aggregateReviewCount":"0","leftBlocksNum":"26424","rightBlocksNum":"2284","leftBlocksPerCent":"92","rightBlocksPerCent":"8","ugcrate_apihost":"api01-us.ugcl.yahoo.com:4080","publisher_id":"news-en-US","yca_cert":"yahoo.ugccloud.app.trusted_proxies","timeout_write":"5000","through_proxy":"false","optionStats":"{\"s1\":20405,\"s2\":2866,\"s3\":1268,\"s4\":1056,\"s5\":829,\"s6\":2284,\"s7\":0,\"s8\":0,\"s9\":0,\"s10\":0}","l10N":"{\"FIRST_TO_READ\":\"You are first to read this. Share your feelings and start a conversation.\",\"SHARE_YOUR_FEELINGS\":\"You too can share your feelings and start a conversation!\",\"HOW_YOUR_FRIENDS_THINK\":\"Thank you for sharing your feeling on this article!\",\"PRE_SHARE_MSG\":\"Your Facebook friends on Yahoo! can see how you responded to this question. To share your response on Facebook, click on the Facebook share option.\",\"START_THE_CONVERSATION\":\"Start the Conversation\",\"THANKS_FOR_SHARING\":\"Sure, that's how you feel... But what do your friends think?\",\"POLL_HEADER\":\"SOCIAL SENTIMENT\",\"SERVER_ERROR\":\"Oops there seems to be some error, please try again later\",\"LOADING\":\"Loading...\",\"SHARE_AFTER_COMMENT\":\"Your response has been shared on Facebook.\",\"UNDO\":\"Undo\",\"UNIT_PEOPLE\":\"People\",\"NUM_PEOPLE_DISAGREE\":\"disagree with your opinion.\",\"READ_MORE_TEXT\":\"Read what they have to say.\",\"SLIDER_THUMB_WORDING_BEFORE_VOTING\":\"WHAT DO YOU THINK?\",\"SLIDER_THUMB_WORDING_VERB_BEFORE_VOTING\":\"DRAG\",\"SLIDER_THUMB_WORDING_THANKS_VOTING\":\"Thanks for voting\",\"NUM_PEOPLE_ANSWERED\":\" 28,709 people have answered this question\",\"ONE_PERSON_ANSWERED\":\" 1 person has answered this question\",\"TWO_PEOPLE_ANSWERED\":\" 2 people have answered this question\",\"NUM_PEOPLE_RATED__s1\":20405,\"NUM_PEOPLE_RATED__s2\":2866,\"NUM_PEOPLE_RATED__s3\":1268,\"NUM_PEOPLE_RATED__s4\":1056,\"NUM_PEOPLE_RATED__s5\":829,\"NUM_PEOPLE_RATED__s6\":2284,\"NUM_PEOPLE_RATED__s7\":0,\"NUM_PEOPLE_RATED__s8\":0,\"NUM_PEOPLE_RATED__s9\":0,\"NUM_PEOPLE_RATED__s10\":0}","fbconfig":"{\"message\":\"undefined\",\"name\":\"undefined\",\"link\":\"\",\"source\":\"\",\"picture\":\"http:\\\/\\\/l.yimg.com\\\/a\\\/i\\\/ww\\\/news\\\/2011\\\/09\\\/27\\\/yahoo-tc.jpg\",\"description\":\"\",\"captionLeft\":\"undefined\",\"captionRight\":\"undefined\",\"app_id\":\"196660913708276\",\"redirect_uri\":\"\\\/_xhr\\\/ugcratefbredirect\\\/\"}","template_id":"LONG_SLIDER_SOUTH","obj_id":"ratings_5dea4383cfb238eae11b0a2d69a20db1","opt_count":"6","opt_color1":"","opt_color2":"","template_html":"

    Source: http://news.yahoo.com/york-times-closes-300m-sale-group-155158587--finance.html

    richard threlkeld moonrise kingdom coachella lineup coachella 2012 lineup school delays joran van der sloot honey badger

    Health, Fitness & Faith: A Conversation with Peggy Bowes of The ...

    Posted on September 24, 2012 by Cheryl Dickow

    The Rosary Workout

    The Rosary Workout

    As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I began researching health and fitness many years ago. I wanted to understand what I was going through but also wanted to see it all in the light of my faith.

    The mainstream medical community had failed to provide answers and any firm diagnoses (it went from Lupus to Rheumatoid Arthritis to a whole host of other possibilities) and my quest for wholeness and holiness continued.? I know that it wasn?t a coincidence, then, that I met Peggy Bowes, author of The Rosary Workout. I have found Peggy to be a wonderful role model as a woman who combines her faith with her fitness. I had the good fortune to recently interview Peggy about this very topic which I believe is of interest to men and women of all ages, faiths and backgrounds. You?ll see that Peggy is a dynamic author and speaker with valuable tips and ideas for every person interested in pursuing health and wellness.

    Cheryl: Give us a bit of background about yourself and your experience in the world of health and wellness.

    Peggy Bowes

    Peggy: First and foremost, I define myself as a devout Catholic wife and mother. My primary goal in life is to get to heaven and to help as many people as I can to do the same.

    My career as a health and wellness specialist began while I was in the Air Force. I proudly served my country as an instructor pilot, but I became pregnant with my son and was no longer able to fly. I was reassigned to the Health and Wellness Center due to my experience as an aerobics instructor and personal trainer, and I truly enjoyed counseling Air Force members and their families and inspiring them to live a healthier lifestyle. I was blessed to be able to separate from the Air Force to stay home with my children. When they started school, I established a business administering metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling and exercise program design.

    About three years ago, I was inspired to combine my passion for exercise with my devotion to the Rosary by creating a unique exercise program called The Rosary Workout.?Through this book and my other writings, I hope to lead more people to heaven and to help them enjoy a healthy lifestyle so as to best carry out their earthly vocations.

    Cheryl: Explain your own philosophy and approach to health and wellness.

    Peggy: I believe that the best way to live a healthy lifestyle is to incorporate healthy habits, one at a time, until they become second nature. Too often people make the mistake of trying to make dramatic changes and then become discouraged when they fail to meet unrealistic expectations. Instead, focus on creating one new habit every month or so. For example, if you don?t exercise, start with just 10 minutes, twice a week. Maybe you are trying to eat more fruits and vegetables. Make it a goal to add one more serving each day, not three times a day. By making small changes, one at a time, you will set yourself up for success in the long run.

    Cheryl: What would you say is the most important aspect of health and wellness?

    Peggy: Definitely commitment. I have counseled so many people who want to live a healthier lifestyle but expect it to happen magically, without any effort on their part. You have to first decide that you are ready to make these changes, then you must set specific goals, create a plan to meet them, and take action. If you state your goal as ?I want to get in shape and lose weight,? then you have not quantified your expectations, and it will be difficult to meet them. A better goal would be ?I want to lose 10 pounds in 8 weeks by exercising 3 days a week for 20 minutes and keeping a journal to track my daily food intake.? This type of goal sets you up to succeed because you have a time frame, a concrete goal, and tools to meet it.

    Cheryl: What do you see as the most significant benefit of exercise?

    It?s hard to choose just one benefit! Exercise is the closest thing we have to a ?magic pill.? It builds and maintains healthy muscles, bones, and joints. It decreases anxiety and depression and improves psychological well-being. Regular exercise enhances work, recreation, and sport performance and improves the quality of sleep. It reduces triglyceride levels (fat in the blood) and increases HDL levels (good cholesterol).

    Exercise is powerful preventative medicine. It reduces the risks of and helps?prevent heart disease, high blood pressure, high cholesterol, cancer, and Type 2 diabetes to name a few.

    That said, I think that the most significant benefit of exercise is that it helps a person to best carry out his or her vocation, whether it be wife and mother, priest or religious, business executive or custodian. If you take the time and effort to exercise, you will be rewarded with more energy and enthusiasm to meet the demands of your daily life.

    Cheryl: In your experience, what are some of the hurdles that people face when approaching their health and exercise pursuits?

    Peggy: I think the biggest complaint that I hear is not having enough time to exercise. Yet most people take time to watch TV, check Facebook, surf the web, shop and engage in other pursuits that could easily be limited or avoided, at least occasionally. Exercise does not have to be a long, drawn out process. Anyone can put on a comfortable pair of shoes and walk for 10-15 minutes without having to purchase special equipment, drive to a gym, or arrange for child care. If you have children, take them with you! Certainly most people can find 10-15 minutes for exercise just 3-4 days a week. Keep a journal of how you spend your time for a week, and I bet you will be able to find several places where you can convert unproductive time into time for exercise.

    The same time crunch problem prevents most people from eating a healthy diet. It seems easier to grab a pizza or go through the drive-through, but those types of foods actually sap energy and contribute to weight gain. Instead, use some down time to research recipes that are easy to put together and use ingredients you can keep on hand. I call these recipes my ?911 dinners? because they are simple and usually involve just a can opener or frozen vegetables, enabling me to cook a healthy meal in the same time it would take to wait for a pizza. Also, a crock pot or slow cooker and a few good recipes can ensure that you come home to a healthy meal at the end of a busy day. I find time on the weekend to plan a week?s worth of meals and shop for the ingredients. This ends up saving me time in the long run, and my family can look forward to spending our evenings eating a healthy meal and connecting at the end of a busy day.

    Cheryl: What have been some of your own obstacles in your personal goals towards health and wellness?

    Oh, I do get lazy now and then and decide I?d rather sit on the couch and eat ice cream than go for a run. I definitely have a sweet tooth! I fall into the same traps as everyone else when it comes to finding time to exercise and eat healthy foods. What gets me back on track is that I truly miss exercising and find that my body just doesn?t feel right when I skip my workouts. My muscles ache, my energy level drops, and I don?t sleep as well. This motivates me to make the effort to fit exercise back in my schedule.

    My husband and I joke about having a ?veggie low light? that comes on when we have been indulging too much in unhealthy food choices. Even my children will complain if we?re on vacation and have been eating out too much. They once asked me, ?Can we just go home so you can make some oatmeal and stir fry with lots of vegetables?? A lifelong commitment to a healthy lifestyle certainly involves a few detours, but you will find that you truly miss the benefits of your efforts and will take the time to re-establish your healthy habits.

    Cheryl: What have been some of your biggest personal achievements in your own exercise program?

    I admit that I?m proud of my participation in triathlons, adventure races, circus performances, etc., as well as my sense of adventure in trying new sports and activities.Yet I receive the most satisfaction from the fact that my teenage son and daughter both exercise regularly, eat a healthy diet and understand the importance of a healthy lifestyle. I am glad that my husband and I took the time and effort to educate our children and to provide positive role models for healthy living.

    Cheryl: What sort of dreams do you have for the Catholic health and wellness arena?

    I am really excited that more Catholics are writing about the combination of prayer and exercise. Dr. Kevin Vost is a dear friend and author of a great book on combining virtue and weight training called Fit For Eternal Life. In fact, Dr. Vost and I, along with Shane Kapler, wrote a unique devotional combining saint biographies and daily exercises to grow ?fit in faith? in a book called Tending the Temple. Another informative book on this topic is Ten Commandments of Lifting Weights by Jared Zimmer.

    I would love to see retreats and seminars focused on helping Catholics care for their ?Temples of the Holy Spirit? through regular exercise in a way that emphasizes that our bodies are gifts from God that require an effort on our part to maintain. Taking time to care for the body God gave you is not selfish or vain unless taken to an extreme. Unfortunately, many Catholics avoid exercise because of the way it is sexualized and promoted in the media. Additionally, some Catholics seek out New Age exercises like yoga and Tai Chi, which focus on self and emptying the mind. My dream is for Catholics to learn to use the rhythm of exercise to help fill their minds with Truth by meditating on the gospels. We can then be better equipped to carry out our vocations on earth with fit and healthy bodies.

    Cheryl: If there was one piece of advice you would give, what would it be?

    Don?t be so hard on yourself! I have seen many otherwise confident and self-assured adults break down in tears over their perceived failures in maintaining an exercise routine or healthy diet. Rome wasn?t built in a day, as they say. Instead, focus on your success and keep a journal to discover what helps you to stay on track as well as what takes you off course. Don?t forget to harness the power of prayer. There are a number of athletic saints to serve as patrons and intercessors such as St. Gianna, St. Teresa of the Andes, Blessed Pier Giorgio Frassati, and Pope Blessed John Paul II. Ask them to help and inspire you.

    Cheryl: How can you be contacted for speaking events and presentations on Catholic health and wellness?

    You can learn more about my presentation topics at my website, www.RosaryWorkout.com? I can also be contacted through my email, peggybowes@gmail.com. I always enjoy meeting new people and inspiring others to share my passion for combining fitness and faith.

    Order The Rosary Workout and support CatholicMom.com with your purchase

    Copyright 2012 Cheryl Dickow

    Category: Book Club, Columnists Tags: Author Interviews, Book Club, Books, Catholic books, Faith, Family, Family Life, Fitness, Fitness Focus, Health and Fitness, Health and Nutrition, Rosary, Rosary Workout

    About Cheryl Dickow, Author Of This Post

    Cheryl Dickow is a Catholic wife, mother, author and speaker. Cheryl?s newest book is Wrapped Up: God?s Ten Gifts for Women which is co-authored with Teresa Tomeo and is published by Servant (a division of Franciscan Media); there is also a companion journal that accompanies the book and an audio version intended for women?s studies or for individual reflection. Cheryl?s titles also include the woman?s inspirational fiction book Elizabeth: A Holy Land Pilgrimage. Elizabeth is available in paperback or Kindle format. Her company is Bezalel Books where her goal is to publish great Catholic books for families and classrooms that entertain while uplifting the Catholic faith and is located at www.BezalelBooks.com. To invite Cheryl to speak at your event, write her at Cheryl@BezalelBooks.com or phone her at 248.917.3865.

    More Posts by Cheryl Dickow

    Source: http://catholicmom.com/2012/09/24/health-fitness-faith-a-conversation-with-peggy-bowes-of-the-rosary-workout/

    Maria Montessori clint eastwood Julian Castro Chris Lighty Blue Moon August 2012 Eddie Murphy Dead michelle obama

    Monday, September 24, 2012

    EAT DRINK PRETTY: Real party: a rustic baby shower (for my BFF!)

    On Saturday I co-hosted a baby shower for my best friend, Kristin. ?She is having a baby girl in mid-November and her friends and I wanted to throw a very special party for her. ?Kristin has LOTS of friends and there were about nine gals that all helped out. ?We had the party at my new house, which worked out well because I still have a couple rooms that are unfurnished, so they made for nice, open spaces for pretty decor.

    We had a subtle rustic theme, inspired by Kristin's nursery. ?We incorporated branches, lots of browns and a little splash of red, playing on the accent color in her baby's nursery.

    One of my favorite elements was the chocolate dessert table, especially the beautiful chocolate cake that served as the centerpiece.

    Best part of all, Kristin enjoyed the shower and had a great time mingling with her friends and family.
    When guests arrived, they first saw the wish table. ?We asked people to fill out a card with a special wish or piece of advice for Kristin and her baby girl. ?We then hung them from twine with clothes pins. The wishes were hole-punched and tied with twine for Kristin to take home (Kristin hosted my baby shower and I stole this idea from her!).? I took maternity photos of Kristin a couple weeks ago, and displayed them in a rustic-looking frame and in an old window.The paper items were super easy and DIY. ?I used paper doilies, and folded them over with a touch of glue on brown paper. ?I wish I had better handwriting! The drink table for mimosas, sparkling juice, coffee and lemon water. ?I found cute, red and white striped paper straws on Amazon.? I wrapped red baking twine around the coffee cups for a little color.? All the flowers were from the Mpls Farmers' Market, they were mostly dahlias and were absolutely beautiful. Each mason jar was wrapped with thick twine.? I made a DIY burlap bunting that said "Baby Girl". I wish I had a better photo of this, it turned out way better than I expected. ?I used stencils and white acrylic paint and regular glue to adhere the triangles to twine, it was tied on each end with cream ribbon.? My friend Melanie brought long tables and all the chairs. ?We put white tablecloths with a burlap table-runner, and topped with a couple mason jars filled with flowers.? The menu is always one of the most important elements of any party.

    We served brunch and included:

    Four different types of quiche
    Fruit salad
    Croissants and pastries
    A cheese platter with baguette and crackers
    Roasted potatoes
    My friend Libby made all the quiche and they were a huge hit. ? The beautiful momma-to-be. ? Kristin loves chocolate and while we were planning her shower we almost booked it at a chocolate shop inside a mansion in St. Paul. ?We ended up deciding against it because it is a new venue and doesn't seem to have it together yet, so instead we had a chocolate-themed dessert table.

    The back-drop was simple white foam core with brown ribbon taped on it, inspired by Live the Fancy Life.
    This cake was as delicious as it was beautiful. ?Our friend Amy (who lives in DC and couldn't make the shower) ordered it from Queen of Cakes. ? Yummy, mini cupcakes from Sweet Retreat.?Kristin got tons of awesome gifts.

    Thanks to all the gals who helped make Kristin's shower a big success!

    Vendors:

    Event styling: Jenna of Eat Drink Pretty
    Photography: Jenna of Eat Drink Pretty
    Cake: Queen of Cakes
    Cupcakes: Sweet Retreat

    Source: http://www.eatdrinkpretty.com/2012/09/real-party-rustic-baby-shower-for-my-bff.html

    2012 holidays prosperity japan earthquake bosom buddies diplo rodney atkins fergie

    Commodity prices fall on global growth worries

    Most commodity prices are dropping as worries about global economic growth bubble back to the surface.

    Gold, industrial metals and energy products all fell Monday after a closely watched survey showed business confidence fell for a fifth straight month in Germany. The decline suggests that Europe's debt crisis is hurting the region's biggest economy.

    The U.S. and China have recently shown signs of weaker economic growth as well.

    Slower economic growth cuts into demand for such commodities as copper, platinum, palladium and energy products.

    Analysts say investors are selling commodities for a profit. Some are using that money to buy safer assets such as Treasurys.

    In other trading, orange juice futures are down 5.2 percent on expectations that storms in the Atlantic will miss key growing regions in Florida.

    Source: http://news.yahoo.com/commodity-prices-fall-global-growth-worries-193727233--finance.html

    full force odd fellows eli whitney blake griffin dunk on kendrick perkins kendrick perkins steve jones emily maynard

    Sunday, September 23, 2012

    Study on fracking in Baldwin Hills area to be released next month

    A much-anticipated report that evaluates the potential effect of a controversial process called hydraulic fracturing, or fracking, on the Baldwin Hills area is scheduled to be released next month, officials confirmed this week.

    The study was launched a year ago at the 1,200-acre Inglewood Oil Field, which is owned and operated by Plains Exploration & Production Co., and completed in July.

    The news comes on the eve of Saturday's planned rally in Culver City to call on lawmakers to ban fracking, a technique that fractures rock formations to release trapped oil and natural gas. The process involves a high-pressure injection of water, sand and chemical additives into a drill site's wellbore.

    Fracking has come under scrutiny, however, amid allegations that it increases seismic activity and that it contaminates water supplies.

    Located two miles south of the 10 Freeway, the field is surrounded by a handful of communities, including Culver City, Baldwin Hills and Inglewood ? making it the largest urban oil field in the country. Plains Exploration is hoping to tap into the oil reserves in the field's shale formations identified in 2003.

    Residents say their properties have been damaged by mysterious land shifts, and that has increased their fears about the use of fracking. Some homeowners say they suspect the movements may be related to drilling operations. The cause is unclear, however, given that the area sits on top of the Newport-Inglewood fault.

    Still, environmental and community groups like Food & Water Watch and Citizens Coalition for a Safe Community are trying to stop Plains Exploration from using the technique, and are calling on state lawmakers to ban the practice.

    "There are numerous non-industry-funded studies and documentation from around the country that have shown the severe impacts fracking has on our air, water and land," said Brenna Norton of Food & Water Watch. "The fracking process is too dangerous and too risky to ever be properly regulated and that's why we're calling for a ban on fracking in California."

    But proponents of fracking say the procedure is safe and has been used since the 1950s. They argue that there are no proven cases of underground water contamination being tied to fracking and that U.S. Geological Survey scientists have found no direct link between seismic activity and the technique. In fact, oil experts note that in a recent USGS study, seismologist Bill Ellsworth said that increased earthquakes are related to wastewater disposal wells.

    "The people who demand that this technology should be banned occupy the fringes of the debate over energy policy in this country, and they care more about their anti-industry ideology than they do about facts," said Dave Quast of Energy in Depth, a research and public outreach organization supported by the Independent Petroleum Assn. of America.

    The Plains Exploration study is part of a settlement the company reached last year with community and environmental groups.

    Daniel Tormey, environmental sciences technical director at Cardno Entrix, organized the report on behalf of Plains Exploration and submitted it to an independent peer reviewer in August.

    Company Vice President Steve Rusch said that once the report is completed, it would be the first of its kind in California. It is scheduled to be released Oct. 10.

    "The study will be particularly timely in providing answers to the key questions most often raised about hydraulic fracturing," Rusch wrote in a recent newsletter to residents.

    ruben.vives@latimes.com

    Source: http://feeds.latimes.com/~r/latimes/news/science/~3/vIBXgWvmaJ8/la-me-fracking-baldwin-hills-20120922,0,1731613.story

    Endeavor mega millions ny giants shaun white carolina panthers kate middleton mitt romney

    Legends in the Making :: General Chat

    Legends in the Making

    A Harry Potter Generations Role Play. (Under Construction)

    Owner:

    Game Masters:

    This topic is an Out Of Character part of the roleplay, ?Legends in the Making?. Anything posted here will also show up there.

    Topic Tags:

    Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.
    Dear Role players,

    This Out of Character board is for the role play "Legends in the Making" and is for general chat. Enjoy shooting the breeze with one another while waiting for the role play to start and while the role play is progressing as well. This is also the place to check in and let us know you are still interested in the role play.

    Please make sure you have thoroughly read through the entire rules and introductions section on Legends in the Making. If you have any questions regarding anything, feel free to PM me or Adantas.

    Other Out of Character boards you may be interested in are ::
    Legends in the Making :: Character Reservation
    Legends in the Making :: Q&A & Development

    Sincerely,
    Rae and Adantas

    :: Current Role Plays ::
    Legends in the Making :: A HP Generations RP

    :: Role Plays in the Works ::
    NONE

    :: Looking For ::
    Dedicated Literate Role Players for one x one or group.
    PM me if interested!

    Interested in any of my role plays currently in the works? PM me and let me know!

    User avatar
    Rae
    Member for 3 years



    Greetings All,

    Just wanted to let you know the Character Application is up, My character is still under construction and I wont have a chance to get to her until Monday, I am about to log off for the day. Adanta's character however is up so you are welcome to take a look to get an idea of what we are looking for.

    Hope you all have an amazing day, I will be back tomorrow.

    Rae

    User avatar
    Rae
    Member for 3 years



    Post a reply

    RolePlayGateway is a site built by a couple roleplayers who wanted to give a little something back to the roleplay community. The site has no intention of earning any profit, and is paid for out of their own pockets.

    If you appreciate what they do, feel free to donate your spare change to help feed them on the weekends. After selecting the amount you want to donate from the menu, you can continue by clicking on PayPal logo.

    Who is online

    Registered users: AceofSpade, AdmireAtStuff*, Ahri*, Alexa [Bot], Alexander_Right*, ali_rox96*, alight*, Arch_Demon666, Armageddon*, austyn101*, AzricanRepublic*, Blazewind*, Bromander Shepard, Caeruleus Lupis*, CaesarTheSeventh*, CalamityJane, callum6021, Calvazara*, cheater0611*, Colonel_Masters*, Dante Angelico*, Dark Star*, deathrisesagain*, delfiler*, Flexar*, flieslikeabrick, freakofnature*, Froggiepril, FrostedFlames, Google [Bot], Google Adsense [Bot], Google Feedfetcher, Green~Apple, gypsyprincess, Hazezon, iCat, jackrules158*, Jadeling Hawkins*, jukuma, KulasLightShadow*, Kurumi Ryuusaki, Kyrie, Layla*, LeagueOfI*, LittleMissGeorgia, lovelyzombie*, Lufia*, macheteshark*, MaliceInWonderland, Mela*, micki22heart*, MiraMija*, Misdemeanor*, Miss_Dreamer*, Miss_Sumo*, Mr. Baneling Squishy*, MSNbot Media, nariko11*, Nekohina*, Nightbreed6*, nightwolf, NorthernSoul, Orion Vryce, Patcharoo*, Porecomesis*, Princess Awinita*, Purpl3_Flam3s*, raindrops_autumn*, ReaperGirl4, RedMagus*, RedWolfe*, Riverstyx777*, Saint Crash, Saxious, Seirei, Sengoku-chan, shadereen, ShadowsoftheNine*, shadowty*, Sheoul, Shiki29*, shrubvera, Something?*, TemplarWarden*, The Illusionist*, The*Lucky*Teacup, TheFlag*, TheMadBlackRabbit, Thorait*, ThornGood*, Thundergod1020*, tornadofan2*, TRUE-ASSASSIN*, Vestiline*, ViviOrunitiaFF9, WhySoSerious?, wolfoftheage*, Xiiver, xoxMissClairexox, Yahoo [Bot]

    Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/MXE-KMTvqic/viewtopic.php

    ipad 2 cases movie times serene branson matthew mcconaughey to catch a predator davenport chris hansen